17 Fit Food calories Meat and poultry
Veal calories and nutrition facts
Per 100 g: 107 kcal — 21.3 g protein, 1.8 g fat and 0 g carbs.
Meat from young calves, veal is paler and milder than beef and naturally lean, at about 107 kcal per 100 g raw. It’s best known as thin escalopes, breaded and fried for Wiener schnitzel or rolled with sage and prosciutto as saltimbocca, and as osso buco in Milan. The breadcrumbs and frying fat are what make a schnitzel heavy; the meat itself is rich in niacin and vitamin B12.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- Protein 80%
- Fat 15%
- Carbs 0%
- Other 6%
In everyday portions
- Typical serving · 150 g 160 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 107 | 21.3 | 1.8 | 0 |
| Escalope, cooked | 147 | 31 | 2.5 | 0 |
| Roasted | 143 | 28.1 | 3.4 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 107 kcal 5%
- Protein 21.3 g 43%
- Fat 1.8 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 80%
- Fat 15%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.08 mg 7%
- Vitamin B2 (riboflavin) 0.28 mg 20%
- Vitamin B3 (niacin) 9.6 mg 60%
- Vitamin B5 (pantothenic acid) 1.1 mg 18%
- Vitamin B6 0.47 mg 34%
- Folate (B9) 14 µg 7%
- Vitamin B12 1.1 µg 42%
- Choline no data
Minerals
- Potassium 372 mg 19%
- Calcium 5 mg <1%
- Phosphorus 223 mg 32%
- Magnesium 27 mg 7%
- Iron 0.8 mg 6%
- Zinc 2.3 mg 23%
- Copper 0.11 mg 11%
- Manganese 0.029 mg 1%
- Selenium 9.1 µg 17%
- Iodine 2.5 µg 2%
- Sodium 64 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- High in vitamin B12
- High in vitamin B6
- High in phosphorus
- Source of zinc
- Source of vitamin B2
- Source of potassium
- Source of vitamin B5
- Source of selenium
Escalope, cooked
Energy and macros
- Energy 147 kcal 7%
- Protein 31 g 62%
- Fat 2.5 g 4%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 85%
- Fat 15%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.11 mg <1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.2 mg 18%
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) 10 mg 62%
- Vitamin B5 (pantothenic acid) 0.38 mg 6%
- Vitamin B6 0.72 mg 51%
- Folate (B9) no data
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium no data
- Calcium 10.8 mg 1%
- Phosphorus no data
- Magnesium 29.5 mg 8%
- Iron 1 mg 7%
- Zinc 3.2 mg 32%
- Copper 0.067 mg 7%
- Manganese 0.012 mg <1%
- Selenium 6.2 µg 11%
- Iodine 6 µg 4%
- Sodium 58.9 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- High in zinc
- Source of vitamin B1
Roasted
Energy and macros
- Energy 143 kcal 7%
- Protein 28.1 g 56%
- Fat 3.4 g 5%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 79%
- Fat 21%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.55 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.06 mg 5%
- Vitamin B2 (riboflavin) 0.33 mg 24%
- Vitamin B3 (niacin) 10.1 mg 63%
- Vitamin B5 (pantothenic acid) 1 mg 17%
- Vitamin B6 0.31 mg 22%
- Folate (B9) 16 µg 8%
- Vitamin B12 1.2 µg 47%
- Choline no data
Minerals
- Potassium 393 mg 20%
- Calcium 6 mg <1%
- Phosphorus 236 mg 34%
- Magnesium 28 mg 7%
- Iron 0.9 mg 6%
- Zinc 3.1 mg 31%
- Copper 0.13 mg 13%
- Manganese 0.031 mg 2%
- Selenium no data
- Iodine no data
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- High in vitamin B12
- High in phosphorus
- High in zinc
- Source of vitamin B2
- Source of vitamin B6
- Source of potassium
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 95% Fewer calories than 95% of meats and poultry.
- 86% More vitamin B3 than 86% of meats and poultry.
- 75% More vitamin B6 than 75% of meats and poultry.
- 76% More phosphorus than 76% of meats and poultry.
- 83% More potassium than 83% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken breast 110 kcal
- Turkey breast 114 kcal
- Chicken thighs 121 kcal
- Steak 131 kcal
- Beef liver 135 kcal
- Rabbit 136 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175269.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.