17 Fit Food calories Meat and poultry
Italian sausage calories and nutrition facts
Per 100 g: 317 kcal — 18.2 g protein, 26.2 g fat and 2.1 g carbs.
Italian sausage, as sold in the US, is a coarse pork sausage seasoned with fennel and garlic, either sweet or spiked with red pepper flakes as hot sausage. A cooked 80 g link has about 254 kcal. It’s browned for pasta sauces, pizza toppings and sausage‑and‑peppers rolls.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B3
- Protein 23%
- Fat 74%
- Carbs 3%
In everyday portions
- 1 piece ≈ 80 g 254 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 317 kcal 16%
- Protein 18.2 g 36%
- Fat 26.2 g 37%
- Carbs available, without fibre 2.1 g <1%
- Fibre 0 g
- Salt 1.9 g 32%
Where the calories come from
- Protein 23%
- Fat 74%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 1 µg 20%
- Vitamin E 0.8 mg 7%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.31 mg 28%
- Vitamin B2 riboflavin 0.242 mg 17%
- Vitamin B3 niacin 5.7 mg 36%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.343 mg 25%
- Folate B9 0 µg 0%
- Vitamin B12 1.1 µg 42%
- Choline 70.4 mg
Minerals
- Potassium 310 mg 16%
- Calcium 12 mg 2%
- Phosphorus 145 mg 21%
- Magnesium 19 mg 5%
- Iron 1.3 mg 9%
- Zinc 2.4 mg 24%
- Copper 0.074 mg 7%
- Manganese no data
- Selenium 20.2 µg 37%
- Iodine no data
- Sodium 766 mg 32%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B3
- Source of vitamin B1
- Source of vitamin B6
- Source of zinc
- Source of phosphorus
- Source of vitamin D
- Source of vitamin B2
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 84% More calories than 84% of meats and poultry.
- 87% More vitamin D than 87% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bologna 308 kcal
- Blood sausage 313 kcal
- Chorizo 296 kcal
- Smoked sausage 320 kcal
- Bratwurst 333 kcal
- Pork ribs 277 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706189.
Carbs are available carbohydrates, without fibre, as on EU labels.