17 Fit Food calories Meat and poultry
Doner kebab calories and nutrition facts
Doner kebab: 377 kcal per 100 g, protein 23.5 g, fat 31.4 g, carbs 0 g.
The towering rotating spit in a British kebab shop is doner meat – seasoned ground lamb, or a lamb and beef mix, pressed into a cone and shaved off in thin slices into pitta or naan. At about 377 kcal per 100 g, the meat alone is rich in protein, vitamin B12 and zinc, and late-night portions are often far bigger than 100 g. The bread, the garlic or chili sauce and any chips on the side are separate entries.
- High in protein
- High in vitamin B12
- High in zinc
- High in vitamin B3
- Protein 25%
- Fat 75%
- Carbs 0%
In everyday portions
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 377 kcal 1,577 kJ 19%
- Protein 23.5 g 47%
- Fat 31.4 g 45%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt no data
Where the calories come from
- Protein 25%
- Fat 75%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.56 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.25 mg 18%
- Vitamin B3 niacin 5.8 mg 36%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.2 mg 14%
- Folate B9 7 µg 4%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 350 mg 18%
- Calcium 23 mg 3%
- Phosphorus 210 mg 30%
- Magnesium 25 mg 7%
- Iron 2.1 mg 15%
- Zinc 4 mg 40%
- Copper 0.11 mg 11%
- Manganese 0.06 mg 3%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
- Sodium no data
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- High in vitamin B3
- High in phosphorus
- Source of vitamin B5
- Source of vitamin B2
- Source of potassium
- Source of iron
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 90% More calories than 90% of meats and poultry.
- 79% More zinc than 79% of meats and poultry.
- 77% More vitamin B5 than 77% of meats and poultry.
- 77% More potassium than 77% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Salami 378 kcal
- Prime rib 365 kcal
- Pancetta 342 kcal
- Cotechino 323 kcal
- Italian sausage 317 kcal
- Bratwurst 333 kcal
More in Meat and poultry
- Beef jerky 410 kcal
- Lamb 230 kcal
- Rabbit 136 kcal
- Ham 164 kcal
- Bacon 468 kcal
- Smoked sausage 320 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-539.
Carbs are available carbohydrates, without fibre, as on EU labels.