17 Fit Food calories Vegetables and mushrooms
Kimchi calories and nutrition facts
Per 100 g: 15 kcal — 1.1 g protein, 0.5 g fat and 0.8 g carbs.
Kimchi is Korea’s fermented cabbage, made with napa cabbage, radish, garlic, ginger and chili flakes, served with almost every meal and cooked into stews and fried rice. It has only about 15 kcal per 100 g, along with a good dose of vitamin K. It’s salty and pungent, so it’s usually eaten in small amounts, and kimchi fried rice or pancakes are separate entries.
- Low energy
- High in fibre
- Fat-free
- High in vitamin K
- Protein 29%
- Fat 30%
- Carbs 21%
- Other 19%
In everyday portions
- 100 kcal is 670 g this much of it gives 100 kcal
- Energy density Very low 0.15 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 15 kcal <1%
- Protein 1.1 g 2%
- Fat 0.5 g <1%
- Carbs available, without fibre 0.8 g <1%
- Fibre 1.6 g
- Salt 1.2 g 21%
Where the calories come from
- Protein 29%
- Fat 30%
- Carbs 21%
- Other 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 43.6 µg 58%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.01 mg <1%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.213 mg 15%
- Folate B9 52 µg 26%
- Vitamin B12 0 µg 0%
- Choline 15.5 mg
Minerals
- Potassium 151 mg 8%
- Calcium 33 mg 4%
- Phosphorus 24 mg 3%
- Magnesium 14 mg 4%
- Iron 2.5 mg 18%
- Zinc 0.22 mg 2%
- Copper 0.024 mg 2%
- Manganese no data
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 498 mg 21%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- High in vitamin K
- Source of folate
- Source of iron
- Source of vitamin B6
- Source of vitamin B2
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 92% Fewer calories than 92% of vegetables and mushrooms.
- 88% More iron than 88% of vegetables and mushrooms.
- 79% More vitamin B6 than 79% of vegetables and mushrooms.
- 85% More vitamin B2 than 85% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Bok choy 13 kcal
- Celery 14 kcal
- Radishes 16 kcal
- Lettuce 15 kcal
- Zucchini (courgette) 17 kcal
- Cucumber 15 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710077.
Carbs are available carbohydrates, without fibre, as on EU labels.