Bibimbap calories and nutrition facts
Bibimbap: 76 kcal per 100 g, protein 5.5 g, fat 2.4 g, carbs 7 g. Typical serving (400 g): 304 kcal.
Bibimbap is a bowl of rice topped with seasoned vegetables, beef, a fried egg and gochujang, mixed together just before eating; in the dolsot version a hot stone bowl crisps the rice at the bottom. This vegetable-heavy version is about 76 kcal per 100 g, or roughly 305 kcal for a 400 g bowl. More rice, more sesame oil or extra meat raise it.
- High in protein
- Low fat
- High in vitamin K
- Protein 29%
- Fat 29%
- Carbs 37%
- Other 5%
In everyday portions
- Typical serving · 400 g 304 kcal P 22 · F 9.8 · C 28 g
- 100 kcal is 130 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Low 0.76 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 76 kcal 318 kJ 4%
- Protein 5.5 g 11%
- Fat 2.4 g 3%
- Carbs available, without fibre 7 g 3%
- Fibre 1.1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 29%
- Fat 29%
- Carbs 37%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 113 µg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 4%
- Vitamin K 95.4 µg 127%
- Vitamin C 10.5 mg 13%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.114 mg 8%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.207 mg 15%
- Folate B9 26.8 µg 13%
- Vitamin B12 0.26 µg 10%
- Choline 18.7 mg
Minerals
- Potassium 244 mg 12%
- Calcium 25 mg 3%
- Phosphorus 68 mg 10%
- Magnesium 28 mg 7%
- Iron 0.762 mg 5%
- Zinc 0.92 mg 9%
- Copper 0.076 mg 8%
- Manganese no data
- Selenium 5 µg 9%
- Iodine no data
- Sodium 435 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 88% Fewer calories than 88% of dishes.
- 98% More vitamin K than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pea and ham soup 80 kcal
- Pho 77 kcal
- Refried beans 90 kcal
- Congee 58 kcal
- Stuffed peppers 95 kcal
- Matzo ball soup 73 kcal
More in Dishes
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708950.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.