Refried beans calories and nutrition facts
Refried beans: 90 kcal per 100 g, protein 5 g, fat 2 g, carbs 9.8 g. Typical serving (150 g): 135 kcal.
Despite the name, refried beans are fried only once: cooked pinto or black beans are mashed and cooked down in a pan with lard or oil. Canned ones run about 90 kcal per 100 g, so a 150 g side next to tacos or enchiladas is around 135 kcal. Restaurant beans are often richer, made with more lard and topped with melted cheese.
- Protein 22%
- Fat 20%
- Carbs 44%
- Other 14%
In everyday portions
- Typical serving · 150 g 135 kcal P 7.5 · F 3 · C 14.8 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 90 kcal 377 kJ 4%
- Protein 5 g 10%
- Fat 2 g 3%
- Carbs available, without fibre 9.8 g 4%
- Fibre 3.7 g
- Salt 0.93 g 15%
Where the calories come from
- Protein 22%
- Fat 20%
- Carbs 44%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg <1%
- Vitamin K 2.1 µg 3%
- Vitamin C 5.7 mg 7%
- Vitamin B1 thiamin 0.072 mg 7%
- Vitamin B2 riboflavin 0.075 mg 5%
- Vitamin B3 niacin 0.349 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.098 mg 7%
- Folate B9 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 21.2 mg
Minerals
- Potassium 319 mg 16%
- Calcium 29 mg 4%
- Phosphorus 92 mg 13%
- Magnesium 35 mg 9%
- Iron 1.4 mg 10%
- Zinc 0.58 mg 6%
- Copper 0.129 mg 13%
- Manganese no data
- Selenium 5.8 µg 11%
- Iodine no data
- Sodium 370 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% Fewer calories than 84% of dishes.
- 95% More fibre than 95% of dishes.
- 90% More potassium than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pasta e fagioli 91 kcal
- Matzo ball soup 73 kcal
- Bibimbap 76 kcal
- Pea and ham soup 80 kcal
- Stuffed peppers 95 kcal
- Green papaya salad 68 kcal
More in Dishes
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707396.
Carbs are available carbohydrates, without fibre, as on EU labels.