Stuffed peppers calories and nutrition facts
Per 100 g: 95 kcal — 5.5 g protein, 4.5 g fat and 8 g carbs.
Stuffed peppers are hollowed-out bell peppers filled with minced meat and rice, then baked or simmered in tomato sauce – a family staple from Hungary to the Balkans. At about 95 kcal per 100 g they make a light main course, and they’re rich in vitamin C. Grated cheese melted on top adds to the total.
- High in protein
- High in vitamin C
- Source of vitamin B12
- Source of selenium
- Protein 23%
- Fat 43%
- Carbs 34%
In everyday portions
- 1 piece ≈ 200 g 190 kcal
- Typical serving · 300 g 285 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Low 0.95 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 95 kcal 5%
- Protein 5.5 g 11%
- Fat 4.5 g 6%
- Carbs including fibre 8 g 3%
- Fibre 0.7 g
- Salt 0.8 g 13%
Where the calories come from
- Protein 23%
- Fat 43%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 46 µg 6%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.5 mg 13%
- Vitamin K 10.1 µg 13%
- Vitamin C 34.6 mg 43%
- Vitamin B1 (thiamin) 0.062 mg 6%
- Vitamin B2 (riboflavin) 0.131 mg 9%
- Vitamin B3 (niacin) 1.5 mg 10%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.185 mg 13%
- Folate (B9) 29 µg 14%
- Vitamin B12 0.52 µg 21%
- Choline 34.3 mg
Minerals
- Potassium 174 mg 9%
- Calcium 68 mg 8%
- Phosphorus 98 mg 14%
- Magnesium 14 mg 4%
- Iron 0.93 mg 7%
- Zinc 1.5 mg 15%
- Copper 0.065 mg 6%
- Manganese no data
- Selenium 9.3 µg 17%
- Iodine no data
- Sodium 320 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin C
- Source of vitamin B12
- Source of selenium
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 83% Fewer calories than 83% of dishes.
- 99% More vitamin C than 99% of dishes.
- 80% More zinc than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cabbage rolls 105 kcal
- Clam chowder 93 kcal
- Pea and ham soup 80 kcal
- Shepherd’s pie 123 kcal
- Bean soup 67 kcal
- Cobb salad 93 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.