BLT sandwich calories and nutrition facts
Per 100 g: 231 kcal — 10.9 g protein, 7.5 g fat and 28 g carbs.
A BLT is bacon, lettuce and tomato with mayonnaise on toasted bread, one of the most popular sandwiches in both the US and Britain. A 180 g sandwich has about 415 kcal, with the bacon and mayo contributing most. Turkey bacon, a thinner spread or an extra slice of tomato in place of a bacon strip are simple ways to lighten it.
- Source of protein
- High in folate
- High in selenium
- High in vitamin B1
- Protein 19%
- Fat 30%
- Carbs 50%
In everyday portions
- 1 piece ≈ 180 g 416 kcal
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 231 kcal 12%
- Protein 10.9 g 22%
- Fat 7.5 g 11%
- Carbs available, without fibre 28 g 11%
- Fibre 1.7 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 19%
- Fat 30%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.32 mg 3%
- Vitamin K 7.2 µg 10%
- Vitamin C 3.7 mg 5%
- Vitamin B1 thiamin 0.393 mg 36%
- Vitamin B2 riboflavin 0.183 mg 13%
- Vitamin B3 niacin 4.5 mg 28%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.155 mg 11%
- Folate B9 104 µg 52%
- Vitamin B12 0.17 µg 7%
- Choline 24.3 mg
Minerals
- Potassium 207 mg 10%
- Calcium 128 mg 16%
- Phosphorus 131 mg 19%
- Magnesium 23 mg 6%
- Iron 2.1 mg 15%
- Zinc 1 mg 10%
- Copper 0.101 mg 10%
- Manganese no data
- Selenium 21.2 µg 39%
- Iodine no data
- Sodium 521 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
- High in selenium
- High in vitamin B1
- Source of vitamin B3
- Source of phosphorus
- Source of calcium
- Source of iron
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 79% More calories than 79% of dishes.
- 70% More protein than 70% of dishes.
- 97% More folate than 97% of dishes.
- 89% More selenium than 89% of dishes.
- 97% More vitamin B1 than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pizza 250 kcal
- Burrito 219 kcal
- Cheese tortellini 236 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706979.
Carbs are available carbohydrates, without fibre, as on EU labels.