Banh mi calories and nutrition facts
Banh mi: 233 kcal per 100 g, protein 11.1 g, fat 9.8 g, carbs 23.6 g. 1 piece (210 g): 490 kcal.
A light, crackly baguette filled with grilled pork, pâté, mayonnaise, pickled carrot and daikon, cucumber, cilantro and chilies: banh mi is Vietnam’s famous sandwich, its bread a legacy of the French colonial era. A 210 g sandwich is about 490 kcal, and fillings like lemongrass chicken or tofu change the total.
- Source of protein
- High in vitamin A
- High in vitamin B1
- Source of selenium
- Protein 20%
- Fat 39%
- Carbs 42%
In everyday portions
- 1 piece ≈ 210 g 490 kcal P 23.2 · F 20.5 · C 49.6 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 233 kcal 975 kJ 12%
- Protein 11.1 g 22%
- Fat 9.8 g 14%
- Carbs available, without fibre 23.6 g 9%
- Fibre 1.4 g
- Salt 0.99 g 16%
Where the calories come from
- Protein 20%
- Fat 39%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 667 µg 83%
- Vitamin D 0.298 µg 6%
- Vitamin E 0.419 mg 3%
- Vitamin K 14.7 µg 20%
- Vitamin C 3.4 mg 4%
- Vitamin B1 thiamin 0.334 mg 30%
- Vitamin B2 riboflavin 0.165 mg 12%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid 0.644 mg 11%
- Vitamin B6 0.166 mg 12%
- Folate B9 20 µg 10%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 247 mg 12%
- Calcium 22 mg 3%
- Phosphorus 127 mg 18%
- Magnesium 20.1 mg 5%
- Iron 1.3 mg 9%
- Zinc 1.1 mg 11%
- Copper 0.094 mg 9%
- Manganese 0.282 mg 14%
- Selenium 16.4 µg 30%
- Iodine no data
- Sodium 395 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin A
- High in vitamin B1
- Source of selenium
- Source of vitamin K
- Source of phosphorus
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% More calories than 79% of dishes.
- 70% More protein than 70% of dishes.
- 98% More vitamin A than 98% of dishes.
- 97% More vitamin B1 than 97% of dishes.
- 78% More selenium than 78% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Wrap sandwich 232 kcal
- Burrito 219 kcal
- BLT sandwich 231 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
More in Dishes
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
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Where these numbers come from
Worked out from a recipe of 10 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.