Cheese tortellini calories and nutrition facts
Per 100 g: 236 kcal — 10.4 g protein, 5.6 g fat and 34.6 g carbs.
Tortellini are small ring-shaped pasta from Bologna and Modena, and the cheese-filled kind sold fresh in supermarkets is served in broth or with cream, tomato or pesto sauce. They have about 236 kcal per 100 g, more than cheese ravioli, so a 200 g portion is around 470 kcal. Cream sauce adds the most, while serving them in broth adds very little.
- Source of protein
- High in selenium
- High in folate
- Source of phosphorus
- Protein 18%
- Fat 22%
- Carbs 60%
In everyday portions
- Typical serving · 200 g 472 kcal
- 100 kcal is 42 g this much of it gives 100 kcal
- 20 g of protein is 195 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 236 kcal 12%
- Protein 10.4 g 21%
- Fat 5.6 g 8%
- Carbs available, without fibre 34.6 g 13%
- Fibre 1.5 g
- Salt 0.39 g 6%
Where the calories come from
- Protein 18%
- Fat 22%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.156 mg 14%
- Vitamin B2 riboflavin 0.179 mg 13%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.026 mg 2%
- Folate B9 63 µg 32%
- Vitamin B12 0.12 µg 5%
- Choline 3.9 mg
Minerals
- Potassium 21 mg 1%
- Calcium 111 mg 14%
- Phosphorus 139 mg 20%
- Magnesium 14 mg 4%
- Iron 0.86 mg 6%
- Zinc 0.78 mg 8%
- Copper 0.055 mg 6%
- Manganese no data
- Selenium 18.4 µg 33%
- Iodine no data
- Sodium 156 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in folate
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 81% More calories than 81% of dishes.
- 84% More selenium than 84% of dishes.
- 88% More folate than 88% of dishes.
- 75% More phosphorus than 75% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- BLT sandwich 231 kcal
- Pizza 250 kcal
- Burrito 219 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708792.
Carbs are available carbohydrates, without fibre, as on EU labels.