Protein pancakes calories and nutrition facts
Protein pancakes: 237 kcal per 100 g, protein 14.5 g, fat 7.5 g, carbs 24.6 g. 1 piece (45 g): 106 kcal.
Protein pancakes swap some of the flour for oats, eggs and whey or a protein mix, a favorite gym breakfast that’s often cooked in a batch for the week. One 45 g pancake has about 105 kcal. Syrup, peanut butter and fruit on top count separately, and sugar-free syrup is the usual swap.
- High in protein
- Source of fibre
- Low salt
- High in manganese
- Protein 24%
- Fat 29%
- Carbs 42%
- Other 5%
In everyday portions
- 1 piece ≈ 45 g 106 kcal P 6.5 · F 3.4 · C 11.1 g
- Typical serving · 180 g 426 kcal P 26 · F 13.6 · C 44.3 g
- 100 kcal is 42 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 237 kcal 990 kJ 12%
- Protein 14.5 g 29%
- Fat 7.5 g 11%
- Carbs available, without fibre 24.6 g 9%
- Fibre 3.5 g
- Salt 0.23 g 4%
Where the calories come from
- Protein 24%
- Fat 29%
- Carbs 42%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 145 µg 18%
- Vitamin D 0.7 µg 14%
- Vitamin E 2.1 mg 18%
- Vitamin K 5.6 µg 7%
- Vitamin C 5.2 mg 7%
- Vitamin B1 thiamin 0.247 mg 22%
- Vitamin B2 riboflavin 0.325 mg 23%
- Vitamin B3 niacin 1.7 mg 10%
- Vitamin B5 pantothenic acid 1.5 mg 26%
- Vitamin B6 0.28 mg 20%
- Folate B9 69.7 µg 35%
- Vitamin B12 0.676 µg 27%
- Choline 140 mg
Minerals
- Potassium 320 mg 16%
- Calcium 110 mg 14%
- Phosphorus 258 mg 37%
- Magnesium 74.6 mg 20%
- Iron 2.1 mg 15%
- Zinc 2.5 mg 25%
- Copper 0.275 mg 28%
- Manganese 1.3 mg 63%
- Selenium 23.8 µg 43%
- Iodine no data
- Sodium 90.3 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Low salt
- High in manganese
- High in selenium
- High in phosphorus
- High in folate
- Source of copper
- Source of vitamin B12
- Source of vitamin B5
- Source of zinc
- Source of vitamin B2
- Source of vitamin B1
- Source of vitamin B6
- Source of magnesium
- Source of vitamin A
- Source of vitamin E
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 81% More calories than 81% of dishes.
- 87% More protein than 87% of dishes.
- 95% More fibre than 95% of dishes.
- 98% More manganese than 98% of dishes.
- 92% More selenium than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pulled pork sandwich 243 kcal
- Club sandwich 222 kcal
- Wrap sandwich 232 kcal
- BLT sandwich 231 kcal
- Banh mi 233 kcal
- Burrito 219 kcal
More in Dishes
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
- Borscht 49 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.