Wrap sandwich calories and nutrition facts
Wrap sandwich: 232 kcal per 100 g, protein 12.8 g, fat 9.4 g, carbs 21.8 g. 1 piece (250 g): 580 kcal.
Rolled in a large flour tortilla and filled with chicken, turkey or falafel, lettuce, cheese and sauce, wraps are sold at delis, cafés and gas stations as the lighter-looking sandwich. A 250 g wrap comes to about 580 kcal, and the big tortilla and creamy sauces like ranch or Caesar make up much of it.
- High in protein
- High in phosphorus
- High in selenium
- Source of calcium
- Protein 23%
- Fat 38%
- Carbs 39%
In everyday portions
- 1 piece ≈ 250 g 580 kcal P 31.9 · F 23.5 · C 54.5 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 232 kcal 971 kJ 12%
- Protein 12.8 g 26%
- Fat 9.4 g 13%
- Carbs available, without fibre 21.8 g 8%
- Fibre 1.5 g
- Salt 2 g 33%
Where the calories come from
- Protein 23%
- Fat 38%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 41 µg 5%
- Vitamin D 0.219 µg 4%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.072 mg 7%
- Vitamin B2 riboflavin 0.129 mg 9%
- Vitamin B3 niacin 3.4 mg 21%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.206 mg 15%
- Folate B9 8 µg 4%
- Vitamin B12 0.38 µg 15%
- Choline 19.2 mg
Minerals
- Potassium 230 mg 12%
- Calcium 173 mg 22%
- Phosphorus 281 mg 40%
- Magnesium 22 mg 6%
- Iron 0.621 mg 4%
- Zinc 1.1 mg 11%
- Copper 0.06 mg 6%
- Manganese no data
- Selenium 18.5 µg 34%
- Iodine no data
- Sodium 792 mg 33%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- High in selenium
- Source of calcium
- Source of vitamin B3
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% More calories than 79% of dishes.
- 79% More protein than 79% of dishes.
- 98% More phosphorus than 98% of dishes.
- 85% More selenium than 85% of dishes.
- 95% More calcium than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Banh mi 233 kcal
- Burrito 219 kcal
- Pulled pork sandwich 243 kcal
- Club sandwich 222 kcal
- Protein pancakes 237 kcal
- Lobster roll 234 kcal
More in Dishes
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706881.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.