Burrito calories and nutrition facts
Per 100 g: 219 kcal — 11.1 g protein, 8.5 g fat and 21.4 g carbs.
A burrito is a large flour tortilla wrapped around rice, beans, meat, cheese and salsa, and a 250 g one lands at around 550 kcal before sour cream or guacamole. Chicken and bean‑and‑cheese fillings come in slightly lighter than beef, while a breakfast burrito with egg, cheese and sausage is the richest per 100 g. Burrito-bar portions are often much bigger, so weighing one at home helps calibrate your eye.
- High in protein
- High in folate
- High in selenium
- Source of phosphorus
- Protein 20%
- Fat 35%
- Carbs 39%
- Other 6%
In everyday portions
- 1 piece ≈ 250 g 548 kcal
- 100 kcal is 46 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Average | 219 | 11.1 | 8.5 | 21.4 |
| Beef | 219 | 11.1 | 8.5 | 21.4 |
| Chicken | 203 | 11.4 | 6.7 | 21.4 |
| Bean and cheese | 196 | 8.1 | 5.2 | 24.6 |
| Breakfast | 277 | 11.1 | 15.6 | 21.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Average
Energy and macros
- Energy 219 kcal 11%
- Protein 11.1 g 22%
- Fat 8.5 g 12%
- Carbs available, without fibre 21.4 g 8%
- Fibre 2.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 20%
- Fat 35%
- Carbs 39%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 4 µg 5%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.236 mg 21%
- Vitamin B2 riboflavin 0.191 mg 14%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.141 mg 10%
- Folate B9 70 µg 35%
- Vitamin B12 0.57 µg 23%
- Choline 27.9 mg
Minerals
- Potassium 212 mg 11%
- Calcium 104 mg 13%
- Phosphorus 173 mg 25%
- Magnesium 25 mg 7%
- Iron 2.4 mg 17%
- Zinc 1.8 mg 18%
- Copper 0.097 mg 10%
- Manganese no data
- Selenium 16.5 µg 30%
- Iodine no data
- Sodium 486 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B1
- Source of vitamin B3
- Source of zinc
- Source of iron
Beef
Energy and macros
- Energy 219 kcal 11%
- Protein 11.1 g 22%
- Fat 8.5 g 12%
- Carbs available, without fibre 21.4 g 8%
- Fibre 2.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 20%
- Fat 35%
- Carbs 39%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 4 µg 5%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.236 mg 21%
- Vitamin B2 riboflavin 0.191 mg 14%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.141 mg 10%
- Folate B9 70 µg 35%
- Vitamin B12 0.57 µg 23%
- Choline 27.9 mg
Minerals
- Potassium 212 mg 11%
- Calcium 104 mg 13%
- Phosphorus 173 mg 25%
- Magnesium 25 mg 7%
- Iron 2.4 mg 17%
- Zinc 1.8 mg 18%
- Copper 0.097 mg 10%
- Manganese no data
- Selenium 16.5 µg 30%
- Iodine no data
- Sodium 486 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B1
- Source of vitamin B3
- Source of zinc
- Source of iron
Chicken
Energy and macros
- Energy 203 kcal 10%
- Protein 11.4 g 23%
- Fat 6.7 g 10%
- Carbs available, without fibre 21.4 g 8%
- Fibre 2.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 23%
- Fat 30%
- Carbs 42%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 4.4 µg 6%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.244 mg 22%
- Vitamin B2 riboflavin 0.192 mg 14%
- Vitamin B3 niacin 3.4 mg 21%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.194 mg 14%
- Folate B9 69 µg 34%
- Vitamin B12 0.12 µg 5%
- Choline 29.3 mg
Minerals
- Potassium 210 mg 10%
- Calcium 102 mg 13%
- Phosphorus 178 mg 25%
- Magnesium 26 mg 7%
- Iron 2 mg 15%
- Zinc 0.84 mg 8%
- Copper 0.092 mg 9%
- Manganese no data
- Selenium 17.4 µg 32%
- Iodine no data
- Sodium 487 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
- High in selenium
- Source of phosphorus
- Source of vitamin B1
- Source of vitamin B3
Bean and cheese
Energy and macros
- Energy 196 kcal 10%
- Protein 8.1 g 16%
- Fat 5.2 g 7%
- Carbs available, without fibre 24.6 g 9%
- Fibre 4.9 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 17%
- Fat 24%
- Carbs 50%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 4.4 µg 6%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.284 mg 26%
- Vitamin B2 riboflavin 0.162 mg 12%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.075 mg 5%
- Folate B9 107 µg 54%
- Vitamin B12 0.06 µg 2%
- Choline 19.5 mg
Minerals
- Potassium 244 mg 12%
- Calcium 103 mg 13%
- Phosphorus 165 mg 24%
- Magnesium 40 mg 11%
- Iron 2.4 mg 17%
- Zinc 0.85 mg 8%
- Copper 0.136 mg 14%
- Manganese no data
- Selenium 11.4 µg 21%
- Iodine no data
- Sodium 449 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in folate
- Source of vitamin B1
- Source of phosphorus
- Source of selenium
- Source of iron
Breakfast
Energy and macros
- Energy 277 kcal 14%
- Protein 11.1 g 22%
- Fat 15.6 g 22%
- Carbs available, without fibre 21.8 g 8%
- Fibre 1.2 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 16%
- Fat 52%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 79 µg 10%
- Vitamin D 0.8 µg 16%
- Vitamin E 0.94 mg 8%
- Vitamin K 4.4 µg 6%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.21 mg 19%
- Vitamin B2 riboflavin 0.417 mg 30%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.665 mg 11%
- Vitamin B6 0.102 mg 7%
- Folate B9 88 µg 44%
- Vitamin B12 0.74 µg 30%
- Choline 132 mg
Minerals
- Potassium 150 mg 8%
- Calcium 132 mg 16%
- Phosphorus 168 mg 24%
- Magnesium 18 mg 5%
- Iron 2.3 mg 16%
- Zinc 1.1 mg 11%
- Copper 0.075 mg 8%
- Manganese 0.218 mg 11%
- Selenium 26.4 µg 48%
- Iodine no data
- Sodium 744 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in folate
- Source of vitamin B2
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin B1
- Source of calcium
- Source of iron
- Source of vitamin D
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 75% More calories than 75% of dishes.
- 71% More protein than 71% of dishes.
- 85% More fibre than 85% of dishes.
- 92% More folate than 92% of dishes.
- 79% More selenium than 79% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Mac and cheese 223 kcal
- Shawarma 215 kcal
- Chicken fajitas 206 kcal
- Fish and chips 224 kcal
- BLT sandwich 231 kcal
- Gyro 184 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708534.
Carbs are available carbohydrates, without fibre, as on EU labels.