Eggplant parmesan calories and nutrition facts
Eggplant parmesan: 155 kcal per 100 g, protein 7 g, fat 10.5 g, carbs 7.1 g. Typical serving (250 g): 388 kcal.
Fried slices of eggplant layered with tomato sauce, mozzarella and Parmesan and baked until bubbling: eggplant parmesan comes from southern Italy, and Italian-American restaurants usually bread the slices first. A 250 g square is about 390 kcal. Eggplant soaks up oil like a sponge, so grilling or baking the slices makes a much lighter version.
- Source of protein
- Source of calcium
- Source of phosphorus
- Protein 19%
- Fat 63%
- Carbs 19%
In everyday portions
- Typical serving · 250 g 388 kcal P 17.6 · F 26.3 · C 17.6 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 155 kcal 649 kJ 8%
- Protein 7 g 14%
- Fat 10.5 g 15%
- Carbs available, without fibre 7.1 g 3%
- Fibre 1.9 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 19%
- Fat 63%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 53 µg 7%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.7 mg 14%
- Vitamin K 7.5 µg 10%
- Vitamin C 2.6 mg 3%
- Vitamin B1 thiamin 0.033 mg 3%
- Vitamin B2 riboflavin 0.124 mg 9%
- Vitamin B3 niacin 0.629 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.087 mg 6%
- Folate B9 13.7 µg 7%
- Vitamin B12 0.37 µg 15%
- Choline 16.5 mg
Minerals
- Potassium 225 mg 11%
- Calcium 180 mg 22%
- Phosphorus 152 mg 22%
- Magnesium 18 mg 5%
- Iron 0.563 mg 4%
- Zinc 1 mg 10%
- Copper 0.082 mg 8%
- Manganese no data
- Selenium 8.1 µg 15%
- Iodine no data
- Sodium 351 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of calcium
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% More fibre than 72% of dishes.
- 96% More calcium than 96% of dishes.
- 80% More phosphorus than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Moussaka 147 kcal
- Peking duck 154 kcal
- Caesar salad 150 kcal
- Full English breakfast 160 kcal
- Spanish tortilla 165 kcal
- Beef stroganoff 150 kcal
More in Dishes
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- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710050.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.