Moussaka calories and nutrition facts
Moussaka: 147 kcal per 100 g, protein 5.8 g, fat 10.8 g, carbs 5.2 g. Typical serving (300 g): 441 kcal.
Greek moussaka is a baked casserole of fried eggplant layers, spiced ground lamb or beef in tomato sauce, and a thick béchamel topping. A 300 g square is about 440 kcal. Baking or grilling the eggplant instead of frying it is the usual way to lighten it, and the béchamel can be made with less butter.
- Protein 16%
- Fat 69%
- Carbs 15%
In everyday portions
- Typical serving · 300 g 441 kcal P 17.5 · F 32.4 · C 15.5 g
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 345 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 147 kcal 615 kJ 7%
- Protein 5.8 g 12%
- Fat 10.8 g 15%
- Carbs available, without fibre 5.2 g 2%
- Fibre 2.8 g
- Salt 0.98 g 16%
Where the calories come from
- Protein 16%
- Fat 69%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 49.5 µg 6%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.46 mg 4%
- Vitamin K no data
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.09 mg 6%
- Folate B9 10 µg 5%
- Vitamin B12 0.6 µg 24%
- Choline no data
Minerals
- Potassium 576 mg 29%
- Calcium 16 mg 2%
- Phosphorus 150 mg 21%
- Magnesium 22 mg 6%
- Iron 0.62 mg 4%
- Zinc 0.47 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 1.4 µg 3%
- Iodine 5.2 µg 3%
- Sodium 393 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Source of potassium
- Source of vitamin B12
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 60% Fewer calories than 60% of dishes.
- 89% More fibre than 89% of dishes.
- 99% More potassium than 99% of dishes.
- 77% More vitamin B12 than 77% of dishes.
- 78% More phosphorus than 78% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Peking duck 154 kcal
- Eggplant parmesan 155 kcal
- Caesar salad 150 kcal
- Beef stroganoff 150 kcal
- Spanish tortilla 165 kcal
- Shakshuka 117 kcal
More in Dishes
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25123.
Carbs are available carbohydrates, without fibre, as on EU labels.