Cabbage rolls calories and nutrition facts
Per 100 g: 105 kcal — 6.5 g protein, 5.5 g fat and 8 g carbs.
Cabbage rolls – holubtsi in Ukraine, gołąbki in Poland – are blanched cabbage leaves wrapped around minced meat and rice, then baked or simmered in tomato sauce. A single roll is about 150 g. They’re rich in vitamin B12, and the sour cream spooned over them at the table is worth its own entry.
- High in protein
- High in vitamin B12
- Source of vitamin K
- Source of zinc
- Protein 24%
- Fat 46%
- Carbs 30%
In everyday portions
- 1 piece ≈ 150 g 158 kcal
- Typical serving · 300 g 315 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 105 kcal 5%
- Protein 6.5 g 13%
- Fat 5.5 g 8%
- Carbs including fibre 8 g 3%
- Fibre 1.3 g
- Salt 0.84 g 14%
Where the calories come from
- Protein 24%
- Fat 46%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.52 mg 4%
- Vitamin K 21 µg 28%
- Vitamin C 13.4 mg 17%
- Vitamin B1 (thiamin) 0.057 mg 5%
- Vitamin B2 (riboflavin) 0.098 mg 7%
- Vitamin B3 (niacin) 1.9 mg 12%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.186 mg 13%
- Folate (B9) 28 µg 14%
- Vitamin B12 0.75 µg 30%
- Choline 38.4 mg
Minerals
- Potassium 253 mg 13%
- Calcium 28 mg 4%
- Phosphorus 81 mg 12%
- Magnesium 16 mg 4%
- Iron 1.1 mg 8%
- Zinc 1.9 mg 19%
- Copper 0.061 mg 6%
- Manganese no data
- Selenium 8.1 µg 15%
- Iodine no data
- Sodium 338 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of vitamin K
- Source of zinc
- Source of vitamin C
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 79% Fewer calories than 79% of dishes.
- 83% More vitamin B12 than 83% of dishes.
- 83% More vitamin K than 83% of dishes.
- 85% More zinc than 85% of dishes.
- 93% More vitamin C than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Stuffed peppers 95 kcal
- Shepherd’s pie 123 kcal
- Clam chowder 93 kcal
- Pea and ham soup 80 kcal
- Lasagne 139 kcal
- Greek salad 110 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.