Pilaf calories and nutrition facts
Per 100 g: 160 kcal — 7 g protein, 6 g fat and 20 g carbs.
Plov, the Central Asian pilaf, is rice cooked in one pot with meat, carrots and onions, traditionally in a heavy kazan with a generous layer of oil. The home-style versions here, with chicken or pork, come in at about 160–180 kcal per 100 g. A restaurant plov made with lamb and more fat will be richer, and a 300 g plate is a typical portion.
- Source of protein
- Very low salt
- Source of vitamin E
- Source of selenium
- Protein 17%
- Fat 33%
- Carbs 49%
In everyday portions
- Typical serving · 300 g 480 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken | 160 | 7 | 6 | 20 |
| Pork | 182 | 7.8 | 9 | 16.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Chicken
Energy and macros
- Energy 160 kcal 8%
- Protein 7 g 14%
- Fat 6 g 9%
- Carbs including fibre 20 g 8%
- Fibre 0.742 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 17%
- Fat 33%
- Carbs 49%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 121 µg 15%
- Vitamin D 0.04 µg <1%
- Vitamin E 2.3 mg 19%
- Vitamin K 3 µg 4%
- Vitamin C 0.948 mg 1%
- Vitamin B1 (thiamin) 0.042 mg 4%
- Vitamin B2 (riboflavin) 0.059 mg 4%
- Vitamin B3 (niacin) 1.6 mg 10%
- Vitamin B5 (pantothenic acid) 0.514 mg 9%
- Vitamin B6 0.172 mg 12%
- Folate (B9) 5.8 µg 3%
- Vitamin B12 0.084 µg 3%
- Choline 17.1 mg
Minerals
- Potassium 115 mg 6%
- Calcium 12.9 mg 2%
- Phosphorus 75.6 mg 11%
- Magnesium 13.4 mg 4%
- Iron 0.396 mg 3%
- Zinc 0.692 mg 7%
- Copper 0.056 mg 6%
- Manganese 0.292 mg 15%
- Selenium 9.7 µg 18%
- Iodine no data
- Sodium 30.1 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Very low salt
- Source of vitamin E
- Source of selenium
- Source of vitamin A
Pork
Energy and macros
- Energy 182 kcal 9%
- Protein 7.8 g 16%
- Fat 9 g 13%
- Carbs available, without fibre 16.6 g 6%
- Fibre 0.716 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 17%
- Fat 45%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 105 µg 13%
- Vitamin D 0.204 µg 4%
- Vitamin E 2.3 mg 19%
- Vitamin K 3.3 µg 4%
- Vitamin C 0.688 mg <1%
- Vitamin B1 (thiamin) 0.168 mg 15%
- Vitamin B2 (riboflavin) 0.077 mg 6%
- Vitamin B3 (niacin) 1.2 mg 7%
- Vitamin B5 (pantothenic acid) 0.39 mg 6%
- Vitamin B6 0.154 mg 11%
- Folate (B9) 4.4 µg 2%
- Vitamin B12 0.118 µg 5%
- Choline no data
Minerals
- Potassium 125 mg 6%
- Calcium 16.1 mg 2%
- Phosphorus 70.5 mg 10%
- Magnesium 13.3 mg 4%
- Iron 0.627 mg 4%
- Zinc 1.2 mg 12%
- Copper 0.068 mg 7%
- Manganese 0.302 mg 15%
- Selenium 7.5 µg 14%
- Iodine no data
- Sodium 18.2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Very low salt
- Source of vitamin E
- Source of vitamin B1
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 84% More vitamin E than 84% of dishes.
- 90% More vitamin A than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lasagne 139 kcal
- Fried rice 165 kcal
- Sushi 150 kcal
- Pierogi 148 kcal
- Full English breakfast 160 kcal
- Shepherd’s pie 123 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: 17 Fit’s recipes.
Carbs are given including fibre.