Vegetable juice calories and nutrition facts
Vegetable juice: 22 kcal per 100 g, protein 0.72 g, fat 0.13 g, carbs 4.7 g. 1 glass (250 g): 54 kcal.
Sold in cans and bottles, vegetable juice is usually a tomato-based blend with carrot, celery, beet and other vegetables. A 250 ml glass has about 54 kcal and is rich in vitamin A and vitamin C. Regular versions are quite salty, and low-sodium bottles are easy to find.
- Source of protein
- Source of fibre
- Fat-free
- High in vitamin A
- Protein 13%
- Fat 5%
- Carbs 82%
In everyday portions
- 1 glass ≈ 250 g 54 kcal P 1.8 · F 0.3 · C 11.7 g
- 100 kcal is 460 g this much of it gives 100 kcal
- Energy density Very low 0.22 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 22 kcal 91 kJ 1%
- Protein 0.72 g 1%
- Fat 0.13 g <1%
- Carbs available, without fibre 4.7 g 2%
- Fibre 0.37 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 13%
- Fat 5%
- Carbs 82%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 399 µg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 7%
- Vitamin K 10.3 µg 14%
- Vitamin C 24.3 mg 30%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.043 mg 3%
- Vitamin B3 niacin 0.53 mg 3%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.16 mg 11%
- Folate B9 8.5 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 258 mg 13%
- Calcium 8.9 mg 1%
- Phosphorus 23 mg 3%
- Magnesium 11.7 mg 3%
- Iron 0.45 mg 3%
- Zinc 0.16 mg 2%
- Copper 0.068 mg 7%
- Manganese 0.08 mg 4%
- Selenium 0.7 µg 1%
- Iodine 0.87 µg <1%
- Sodium 131 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Fat-free
- High in vitamin A
- High in vitamin C
- Source of vitamin K
- Source of potassium
- Source of vitamin B6
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 83% Fewer calories than 83% of drinks.
- 81% More fibre than 81% of drinks.
- 97% More vitamin A than 97% of drinks.
- 96% More vitamin C than 96% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Tomato juice 17 kcal
- Kombucha 16 kcal
- Coconut water 15 kcal
- Carrot juice 29 kcal
- Sports drinks 26 kcal
- Beer 43 kcal
More in Drinks
- Pineapple juice 53 kcal
- Cranberry juice 46 kcal
- Sake 134 kcal
- Mango lassi 83 kcal
- Martini 201 kcal
- Whiskey sour 149 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 2075.
Carbs are available carbohydrates, without fibre, as on EU labels.