Cheese ravioli calories and nutrition facts
Per 100 g: 173 kcal — 7.4 g protein, 6.3 g fat and 21 g carbs.
Cheese ravioli are square pasta pillows filled with ricotta and parmesan, bought fresh or frozen and served with tomato sauce, butter and sage or pesto. A 200 g plate of cooked ravioli comes to roughly 345 kcal. The sauce is the variable: tomato adds little, while brown butter or cream adds a lot.
- Source of protein
- Source of folate
- Source of selenium
- Source of vitamin B1
- Protein 17%
- Fat 33%
- Carbs 50%
In everyday portions
- Typical serving · 200 g 346 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 173 kcal 9%
- Protein 7.4 g 15%
- Fat 6.3 g 9%
- Carbs available, without fibre 21 g 8%
- Fibre 0.7 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 17%
- Fat 33%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 75 µg 9%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.212 mg 19%
- Vitamin B2 riboflavin 0.264 mg 19%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.066 mg 5%
- Folate B9 55 µg 28%
- Vitamin B12 0.41 µg 16%
- Choline 57 mg
Minerals
- Potassium 129 mg 6%
- Calcium 99 mg 12%
- Phosphorus 119 mg 17%
- Magnesium 15 mg 4%
- Iron 1.7 mg 12%
- Zinc 0.62 mg 6%
- Copper 0.042 mg 4%
- Manganese no data
- Selenium 11.1 µg 20%
- Iodine no data
- Sodium 646 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of folate
- Source of selenium
- Source of vitamin B1
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 85% More folate than 85% of dishes.
- 85% More vitamin B1 than 85% of dishes.
- 95% More vitamin B2 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pilaf 160 kcal
- Poke bowl 172 kcal
- Overnight oats 160 kcal
- Paella 148 kcal
- Fried rice 165 kcal
- Gyro 184 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708767.
Carbs are available carbohydrates, without fibre, as on EU labels.