Nasi goreng calories and nutrition facts
Nasi goreng: 158 kcal per 100 g, protein 7.1 g, fat 6.3 g, carbs 17.1 g. Typical serving (380 g): 601 kcal.
Indonesia’s fried rice is made with day-old rice, sweet soy sauce, shallots, garlic and chili paste, and usually topped with a fried egg, shrimp crackers and cucumber. A 380 g plate of nasi goreng is about 600 kcal, and the egg and the oil in the wok account for much of that. It has been a Dutch home-cooking favorite for generations too.
- Source of protein
- Source of selenium
- Protein 19%
- Fat 37%
- Carbs 45%
In everyday portions
- Typical serving · 380 g 601 kcal P 27 · F 23.9 · C 64.9 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 158 kcal 661 kJ 8%
- Protein 7.1 g 14%
- Fat 6.3 g 9%
- Carbs available, without fibre 17.1 g 7%
- Fibre 0.411 g
- Salt 0.46 g 8%
Where the calories come from
- Protein 19%
- Fat 37%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 32.8 µg 4%
- Vitamin D 0.31 µg 6%
- Vitamin E 1.7 mg 14%
- Vitamin K 2.4 µg 3%
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.103 mg 7%
- Vitamin B3 niacin 0.925 mg 6%
- Vitamin B5 pantothenic acid 0.563 mg 9%
- Vitamin B6 0.125 mg 9%
- Folate B9 12.7 µg 6%
- Vitamin B12 0.236 µg 9%
- Choline 50.4 mg
Minerals
- Potassium 109 mg 5%
- Calcium 30.1 mg 4%
- Phosphorus 76.8 mg 11%
- Magnesium 16.6 mg 4%
- Iron 0.714 mg 5%
- Zinc 0.844 mg 8%
- Copper 0.098 mg 10%
- Manganese 0.297 mg 15%
- Selenium 11.4 µg 21%
- Iodine no data
- Sodium 183 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Takoyaki 157 kcal
- Pilaf 160 kcal
- Tostada 157 kcal
- Stuffed shells 158 kcal
- Paella 148 kcal
- Poke bowl 172 kcal
More in Dishes
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
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Where these numbers come from
Worked out from a recipe of 11 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.