Sloppy joe calories and nutrition facts
Sloppy joe: 185 kcal per 100 g, protein 11.3 g, fat 6.4 g, carbs 18.9 g. 1 piece (200 g): 370 kcal.
Ground beef simmered in a sweet, tangy tomato sauce and piled into a soft hamburger bun, the sloppy joe has been a school-lunch and weeknight staple in the US for decades. One 200 g sandwich is about 370 kcal. Leaner beef, a smaller bun or an open-faced serving brings it down, and canned sauces tend to add sugar.
- High in protein
- High in vitamin B12
- Source of selenium
- Source of zinc
- Protein 25%
- Fat 32%
- Carbs 42%
In everyday portions
- 1 piece ≈ 200 g 370 kcal P 22.6 · F 12.8 · C 37.7 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 185 kcal 774 kJ 9%
- Protein 11.3 g 23%
- Fat 6.4 g 9%
- Carbs available, without fibre 18.9 g 7%
- Fibre 1.1 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 25%
- Fat 32%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 3 µg 4%
- Vitamin C 5.9 mg 7%
- Vitamin B1 thiamin 0.077 mg 7%
- Vitamin B2 riboflavin 0.096 mg 7%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.168 mg 12%
- Folate B9 11.6 µg 6%
- Vitamin B12 0.88 µg 35%
- Choline 33.1 mg
Minerals
- Potassium 232 mg 12%
- Calcium 18.4 mg 2%
- Phosphorus 101 mg 14%
- Magnesium 19 mg 5%
- Iron 1.4 mg 10%
- Zinc 2.2 mg 22%
- Copper 0.123 mg 12%
- Manganese no data
- Selenium 15.5 µg 28%
- Iodine no data
- Sodium 360 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of selenium
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 62% More calories than 62% of dishes.
- 72% More protein than 72% of dishes.
- 86% More vitamin B12 than 86% of dishes.
- 76% More selenium than 76% of dishes.
- 89% More zinc than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Gyro 184 kcal
- Cheese ravioli 173 kcal
- Black beans and rice 182 kcal
- Chicken fajitas 206 kcal
- Burrito 219 kcal
- Shumai 191 kcal
More in Dishes
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706883.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.