Black beans and rice calories and nutrition facts
Black beans and rice: 182 kcal per 100 g, protein 5.8 g, fat 7.1 g, carbs 18.8 g. Typical serving (250 g): 455 kcal.
Black beans and rice is an everyday plate across Cuba, Puerto Rico and Central America, and a standard side in Cuban and Latin restaurants from Miami to New York. A 250 g serving has about 455 kcal, is a source of protein and fiber and is rich in folate. Fried plantains and the main dish beside it are separate entries.
- Source of protein
- Source of fibre
- High in folate
- Protein 13%
- Fat 35%
- Carbs 41%
- Other 11%
In everyday portions
- Typical serving · 250 g 455 kcal P 14.6 · F 17.7 · C 46.9 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 345 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 182 kcal 761 kJ 9%
- Protein 5.8 g 12%
- Fat 7.1 g 10%
- Carbs available, without fibre 18.8 g 7%
- Fibre 4.9 g
- Salt 0.74 g 12%
Where the calories come from
- Protein 13%
- Fat 35%
- Carbs 41%
- Other 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 15%
- Vitamin K 8.5 µg 11%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.133 mg 12%
- Vitamin B2 riboflavin 0.035 mg 3%
- Vitamin B3 niacin 0.413 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.071 mg 5%
- Folate B9 77.9 µg 39%
- Vitamin B12 0 µg 0%
- Choline 18.4 mg
Minerals
- Potassium 205 mg 10%
- Calcium 19 mg 2%
- Phosphorus 92 mg 13%
- Magnesium 42 mg 11%
- Iron 1.2 mg 9%
- Zinc 0.79 mg 8%
- Copper 0.14 mg 14%
- Manganese no data
- Selenium 3.5 µg 6%
- Iodine no data
- Sodium 296 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 60% More calories than 60% of dishes.
- 98% More fibre than 98% of dishes.
- 96% More folate than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Kimchi fried rice 171 kcal
- Bruschetta 171 kcal
- Spaghetti carbonara 164 kcal
- Cheese ravioli 173 kcal
- Poke bowl 172 kcal
- Tostada 157 kcal
More in Dishes
- Sloppy joe 185 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708988.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.