Thai basil chicken calories and nutrition facts
Thai basil chicken: 177 kcal per 100 g, protein 19.8 g, fat 8.3 g, carbs 4.4 g. Typical serving (170 g): 301 kcal.
Pad krapow is chopped or ground chicken stir-fried hard with garlic, chilies, oyster and fish sauce and a big handful of holy basil, then served over rice with a crispy fried egg – one of Thailand’s favorite quick lunches. The stir-fry alone has about 177 kcal per 100 g and is rich in protein, so a 170 g portion comes to around 301 kcal. Rice and the fried egg go in as separate entries.
- High in protein
- High in vitamin B3
- High in vitamin K
- High in selenium
- Protein 46%
- Fat 44%
- Carbs 10%
In everyday portions
- Typical serving · 170 g 301 kcal P 33.7 · F 14.1 · C 7.4 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 177 kcal 742 kJ 9%
- Protein 19.8 g 40%
- Fat 8.3 g 12%
- Carbs available, without fibre 4.4 g 2%
- Fibre 0.59 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 46%
- Fat 44%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 0.06 µg 1%
- Vitamin E 2.8 mg 23%
- Vitamin K 31.7 µg 42%
- Vitamin C 7.5 mg 9%
- Vitamin B1 thiamin 0.064 mg 6%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 8.6 mg 54%
- Vitamin B5 pantothenic acid 0.648 mg 11%
- Vitamin B6 0.45 mg 32%
- Folate B9 14.3 µg 7%
- Vitamin B12 0.226 µg 9%
- Choline 55.6 mg
Minerals
- Potassium 236 mg 12%
- Calcium 33.5 mg 4%
- Phosphorus 156 mg 22%
- Magnesium 33.6 mg 9%
- Iron 1.1 mg 8%
- Zinc 0.764 mg 8%
- Copper 0.075 mg 8%
- Manganese 0.214 mg 11%
- Selenium 17.9 µg 32%
- Iodine no data
- Sodium 536 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in vitamin K
- High in selenium
- High in vitamin B6
- Source of vitamin E
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 95% More protein than 95% of dishes.
- 99% More vitamin B3 than 99% of dishes.
- 90% More vitamin K than 90% of dishes.
- 83% More selenium than 83% of dishes.
- 99% More vitamin B6 than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cashew chicken 160 kcal
- Shrimp tempura 194 kcal
- Filipino adobo 181 kcal
- Crab cakes 155 kcal
- Chicken parmesan 174 kcal
- Ropa vieja 157 kcal
More in Dishes
- Yakitori 172 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.