Shrimp scampi calories and nutrition facts
Shrimp scampi: 192 kcal per 100 g, protein 15.4 g, fat 13 g, carbs 2.1 g. Typical serving (200 g): 384 kcal.
In the American sense, shrimp scampi is shrimp sautéed in butter, garlic, white wine and lemon, usually served over linguine; in Britain, scampi means breaded langoustine tails. A 200 g serving of shrimp in sauce is about 385 kcal, and the pasta is a separate entry. The butter is what makes it rich.
- High in protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- Protein 33%
- Fat 63%
- Carbs 4%
In everyday portions
- Typical serving · 200 g 384 kcal P 30.8 · F 26 · C 4.1 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 192 kcal 803 kJ 10%
- Protein 15.4 g 31%
- Fat 13 g 19%
- Carbs available, without fibre 2.1 g <1%
- Fibre 0.2 g
- Salt 0.42 g 7%
Where the calories come from
- Protein 33%
- Fat 63%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 117 µg 15%
- Vitamin D 0.1 µg 2%
- Vitamin E 2.8 mg 24%
- Vitamin K 45.1 µg 60%
- Vitamin C 3.8 mg 5%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.022 mg 2%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.206 mg 15%
- Folate B9 20 µg 10%
- Vitamin B12 1 µg 42%
- Choline 91.8 mg
Minerals
- Potassium 156 mg 8%
- Calcium 72 mg 9%
- Phosphorus 278 mg 40%
- Magnesium 27 mg 7%
- Iron 0.5 mg 4%
- Zinc 1.1 mg 12%
- Copper 0.217 mg 22%
- Manganese no data
- Selenium 33.1 µg 60%
- Iodine no data
- Sodium 168 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- High in phosphorus
- Source of vitamin E
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% More calories than 65% of dishes.
- 89% More protein than 89% of dishes.
- 98% More selenium than 98% of dishes.
- 94% More vitamin K than 94% of dishes.
- 90% More vitamin B12 than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken vindaloo 192 kcal
- Butter chicken 208 kcal
- Meatloaf 199 kcal
- Deviled eggs 198 kcal
- Tuna salad 194 kcal
- Meatballs 190 kcal
More in Dishes
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706458.
Carbs are available carbohydrates, without fibre, as on EU labels.