Shrimp tempura calories and nutrition facts
Shrimp tempura: 194 kcal per 100 g, protein 20 g, fat 10.3 g, carbs 6.5 g. 1 piece (30 g): 58 kcal.
Dipped in a thin, ice-cold batter and fried until pale and crisp, shrimp tempura is served with tentsuyu dipping sauce or on top of udon and soba. One 30 g piece has about 60 kcal. Tempura rolls at sushi bars add rice, mayo and sweet sauce, so they’re a separate entry.
- High in protein
- High in selenium
- High in vitamin B12
- High in vitamin E
- Protein 40%
- Fat 47%
- Carbs 13%
In everyday portions
- 1 piece ≈ 30 g 58 kcal P 6 · F 3.1 · C 1.9 g
- Typical serving · 120 g 233 kcal P 24 · F 12.4 · C 7.8 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 194 kcal 812 kJ 10%
- Protein 20 g 40%
- Fat 10.3 g 15%
- Carbs available, without fibre 6.5 g 2%
- Fibre 0.9 g
- Salt 0.35 g 6%
Where the calories come from
- Protein 40%
- Fat 47%
- Carbs 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 3.6 mg 30%
- Vitamin K 13 µg 17%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 3.3 mg 21%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.1 mg 7%
- Folate B9 34 µg 17%
- Vitamin B12 1.1 µg 44%
- Choline no data
Minerals
- Potassium 250 mg 12%
- Calcium 96 mg 12%
- Phosphorus 200 mg 29%
- Magnesium 36 mg 10%
- Iron 0.5 mg 4%
- Zinc 1.3 mg 13%
- Copper 0.29 mg 29%
- Manganese 0.11 mg 6%
- Selenium 28 µg 51%
- Iodine 9 µg 6%
- Sodium 140 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B12
- High in vitamin E
- Source of copper
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin K
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 66% More calories than 66% of dishes.
- 95% More protein than 95% of dishes.
- 97% More selenium than 97% of dishes.
- 90% More vitamin B12 than 90% of dishes.
- 95% More vitamin E than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Meatloaf 199 kcal
- Chicken satay 191 kcal
- Thai basil chicken 177 kcal
- Chicken vindaloo 192 kcal
- Chicken cordon bleu 210 kcal
- Filipino adobo 181 kcal
More in Dishes
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 10416.
Carbs are available carbohydrates, without fibre, as on EU labels.