Chicken satay calories and nutrition facts
Chicken satay: 191 kcal per 100 g, protein 21.7 g, fat 10.3 g, carbs 2.8 g. 1 piece (30 g): 57 kcal.
Marinated chicken threaded on bamboo skewers and grilled over charcoal, satay is street food across Indonesia, Malaysia and Thailand, served with peanut sauce, cucumber and compressed rice cakes. One 30 g skewer is about 57 kcal before dipping, and the chicken is rich in niacin; a generous spoonful of peanut sauce can nearly double the calories.
- High in protein
- High in vitamin B3
- High in phosphorus
- Source of selenium
- Protein 46%
- Fat 49%
- Carbs 6%
In everyday portions
- 1 piece ≈ 30 g 57 kcal P 6.5 · F 3.1 · C 0.8 g
- Typical serving · 150 g 287 kcal P 32.5 · F 15.4 · C 4.2 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 191 kcal 799 kJ 10%
- Protein 21.7 g 43%
- Fat 10.3 g 15%
- Carbs available, without fibre 2.8 g 1%
- Fibre 2 g
- Salt 1.5 g 26%
Where the calories come from
- Protein 46%
- Fat 49%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.9 µg <1%
- Vitamin D no data
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 11 mg 69%
- Vitamin B5 pantothenic acid 0.93 mg 16%
- Vitamin B6 0.22 mg 16%
- Folate B9 27 µg 14%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 363 mg 18%
- Calcium 30 mg 4%
- Phosphorus 223 mg 32%
- Magnesium 43 mg 11%
- Iron 1 mg 7%
- Zinc 0.9 mg 9%
- Copper 0.14 mg 14%
- Manganese 0.39 mg 20%
- Selenium 12 µg 22%
- Iodine 23 µg 15%
- Sodium 613 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in phosphorus
- Source of selenium
- Source of manganese
- Source of potassium
- Source of vitamin B6
- Source of vitamin B5
- Source of iodine
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% More calories than 65% of dishes.
- 97% More protein than 97% of dishes.
- 74% More fibre than 74% of dishes.
- 99% More vitamin B3 than 99% of dishes.
- 95% More phosphorus than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shrimp tempura 194 kcal
- Chicken vindaloo 192 kcal
- Thai basil chicken 177 kcal
- Chicken cordon bleu 210 kcal
- Meatloaf 199 kcal
- Tandoori chicken 214 kcal
More in Dishes
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-323.
Carbs are available carbohydrates, without fibre, as on EU labels.