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17 Fit Food calories Meat and poultry

Beef calories and nutrition facts

Per 100 g: 170 kcal — 20 g protein, 10 g fat and 0 g carbs.

How much fat is trimmed decides most of beef’s calories: lean raw beef has about 170 kcal per 100 g, and marbled cuts more. Slow-cooked and boiled beef lose water and shrink, so cooked weights always show higher figures than raw. Beef is rich in vitamin B12 and zinc, and deli-sliced roast beef for sandwiches is surprisingly lean.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in zinc
Download on the App Store Nutrition per 100 g

  • Protein 47%
  • Fat 53%
  • Carbs 0%

In everyday portions

  • Typical serving · 150 g 255 kcal
  • 100 kcal is 60 g this much of it gives 100 kcal
  • 20 g of protein is 100 g this much to eat for 20 g of protein
  • Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Lean, raw17020100
Roast beef11721.93.20.3
Stewed1723440
Boiled24032.112.40

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Lean, raw

Energy and macros

  • Energy 170 kcal 8%
  • Protein 20 g 40%
  • Fat 10 g 14%
  • Carbs including fibre 0 g 0%
  • Fibre 0 g
  • Salt 0.17 g 3%

Where the calories come from

  • Protein 47%
  • Fat 53%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 4 µg <1%
  • Vitamin D 0.1 µg 2%
  • Vitamin E 0.17 mg 1%
  • Vitamin K 0.3 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.041 mg 4%
  • Vitamin B2 (riboflavin) 0.151 mg 11%
  • Vitamin B3 (niacin) 5.5 mg 34%
  • Vitamin B5 (pantothenic acid) 0.652 mg 11%
  • Vitamin B6 0.392 mg 28%
  • Folate (B9) 5 µg 2%
  • Vitamin B12 2.2 µg 90%
  • Choline 70.9 mg

Minerals

  • Potassium 346 mg 17%
  • Calcium 9 mg 1%
  • Phosphorus 198 mg 28%
  • Magnesium 22 mg 6%
  • Iron 2.4 mg 17%
  • Zinc 5.1 mg 51%
  • Copper 0.078 mg 8%
  • Manganese 0.01 mg <1%
  • Selenium 17.4 µg 32%
  • Iodine 5.4 µg 4%
  • Sodium 66 mg 3%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in vitamin B12
  • High in zinc
  • High in vitamin B3
  • High in selenium
  • Source of phosphorus
  • Source of vitamin B6
  • Source of potassium
  • Source of iron

Roast beef

Energy and macros

  • Energy 117 kcal 6%
  • Protein 21.9 g 44%
  • Fat 3.2 g 5%
  • Carbs available, without fibre 0.3 g <1%
  • Fibre 0 g
  • Salt 0.18 g 3%

Where the calories come from

  • Protein 75%
  • Fat 24%
  • Carbs 1%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D 0 µg 0%
  • Vitamin E 0.2 mg 2%
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) 0.1 mg 9%
  • Vitamin B2 (riboflavin) 0.12 mg 9%
  • Vitamin B3 (niacin) 6.1 mg 38%
  • Vitamin B5 (pantothenic acid) 1.8 mg 30%
  • Vitamin B6 0.66 mg 47%
  • Folate (B9) 9.1 µg 5%
  • Vitamin B12 1.3 µg 52%
  • Choline no data

Minerals

  • Potassium 369 mg 18%
  • Calcium 10.1 mg 1%
  • Phosphorus 203 mg 29%
  • Magnesium 32 mg 9%
  • Iron 3.1 mg 22%
  • Zinc 5.4 mg 54%
  • Copper 0.1 mg 10%
  • Manganese 0.012 mg <1%
  • Selenium 16.1 µg 29%
  • Iodine 2.5 µg 2%
  • Sodium 70.4 mg 3%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in zinc
  • High in vitamin B12
  • High in vitamin B6
  • High in vitamin B3
  • High in vitamin B5
  • Source of selenium
  • Source of phosphorus
  • Source of iron
  • Source of potassium

Stewed

Energy and macros

  • Energy 172 kcal 9%
  • Protein 34 g 68%
  • Fat 4 g 6%
  • Carbs available, without fibre 0 g 0%
  • Fibre 0 g
  • Salt no data

Where the calories come from

  • Protein 79%
  • Fat 21%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D no data
  • Vitamin E 0.51 mg 4%
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) 0.04 mg 4%
  • Vitamin B2 (riboflavin) no data
  • Vitamin B3 (niacin) 2.6 mg 16%
  • Vitamin B5 (pantothenic acid) 0.5 mg 8%
  • Vitamin B6 0.24 mg 17%
  • Folate (B9) 4.5 µg 2%
  • Vitamin B12 1.2 µg 48%
  • Choline no data

Minerals

  • Potassium no data
  • Calcium no data
  • Phosphorus 171 mg 24%
  • Magnesium no data
  • Iron 4.3 mg 31%
  • Zinc 9.7 mg 97%
  • Copper no data
  • Manganese no data
  • Selenium 4.1 µg 7%
  • Iodine 6 µg 4%
  • Sodium no data

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in zinc
  • High in vitamin B12
  • High in iron
  • Source of phosphorus
  • Source of vitamin B6
  • Source of vitamin B3

Boiled

Energy and macros

  • Energy 240 kcal 12%
  • Protein 32.1 g 64%
  • Fat 12.4 g 18%
  • Carbs available, without fibre 0 g 0%
  • Fibre 0 g
  • Salt no data

Where the calories come from

  • Protein 54%
  • Fat 46%
  • Carbs 0%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D no data
  • Vitamin E no data
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) no data
  • Vitamin B2 (riboflavin) no data
  • Vitamin B3 (niacin) no data
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 no data
  • Folate (B9) no data
  • Vitamin B12 no data
  • Choline no data

Minerals

  • Potassium no data
  • Calcium no data
  • Phosphorus no data
  • Magnesium 24.3 mg 6%
  • Iron 5.9 mg 42%
  • Zinc 10.5 mg 105%
  • Copper no data
  • Manganese no data
  • Selenium no data
  • Iodine 6 µg 4%
  • Sodium no data

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in zinc
  • High in iron

Meat and poultry

Among meats and poultry

The category in the 17 Fit catalog: 210 foods. Compared per 100 g.

  • Fewer calories than 67% of meats and poultry.
  • More vitamin B12 than 77% of meats and poultry.
  • More zinc than 90% of meats and poultry.
  • More potassium than 75% of meats and poultry.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Meat and poultry

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Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).

Carbs are given including fibre.

How we count