17 Fit Food calories Meat and poultry
Bratwurst calories and nutrition facts
Per 100 g: 333 kcal — 13.7 g protein, 29.2 g fat and 2.9 g carbs.
Bratwurst is a German sausage of finely minced pork, sometimes veal, grilled or pan-fried and served in a roll with mustard or with sauerkraut, and Wisconsin made it a tailgating staple. An 85 g American-style pork link has about 283 kcal before the bun. Grilled bratwurst from Thuringia in central Germany is much leaner.
- Source of protein
- High in selenium
- High in vitamin B1
- High in zinc
- Protein 17%
- Fat 80%
- Carbs 3%
In everyday portions
- 1 piece ≈ 85 g 283 kcal
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pork | 333 | 13.7 | 29.2 | 2.9 |
| Veal, grilled | 232 | 13 | 19.4 | 1.3 |
| Thuringian, grilled | 201 | 18.1 | 14.3 | 0.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Pork
Energy and macros
- Energy 333 kcal 17%
- Protein 13.7 g 27%
- Fat 29.2 g 42%
- Carbs available, without fibre 2.9 g 1%
- Fibre 0 g
- Salt 2.1 g 35%
Where the calories come from
- Protein 17%
- Fat 80%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.459 mg 42%
- Vitamin B2 riboflavin 0.307 mg 22%
- Vitamin B3 niacin 4.8 mg 30%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.327 mg 23%
- Folate B9 3 µg 2%
- Vitamin B12 0.73 µg 29%
- Choline 94 mg
Minerals
- Potassium 348 mg 17%
- Calcium 28 mg 4%
- Phosphorus 208 mg 30%
- Magnesium 21 mg 6%
- Iron 0.53 mg 4%
- Zinc 3.3 mg 32%
- Copper 0.104 mg 10%
- Manganese 0.018 mg <1%
- Selenium 39.7 µg 72%
- Iodine 0 µg 0%
- Sodium 846 mg 35%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in vitamin B1
- High in zinc
- Source of vitamin B3
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B6
- Source of vitamin D
- Source of vitamin B2
- Source of potassium
Veal, grilled
Energy and macros
- Energy 232 kcal 12%
- Protein 13 g 26%
- Fat 19.4 g 28%
- Carbs available, without fibre 1.3 g <1%
- Fibre 0 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 22%
- Fat 75%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0.8 µg 16%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 4.9 mg 6%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid 0.27 mg 5%
- Vitamin B6 0.1 mg 7%
- Folate B9 no data
- Vitamin B12 0.62 µg 25%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 21 mg 3%
- Phosphorus 180 mg 26%
- Magnesium 12 mg 3%
- Iron 0.5 mg 4%
- Zinc 1.6 mg 16%
- Copper no data
- Manganese no data
- Selenium 5.4 µg 10%
- Iodine no data
- Sodium 730 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin D
- Source of zinc
Thuringian, grilled
Energy and macros
- Energy 201 kcal 10%
- Protein 18.1 g 36%
- Fat 14.3 g 20%
- Carbs available, without fibre 0.09 g <1%
- Fibre 0.05 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 36%
- Fat 64%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.24 µg 5%
- Vitamin E 0.52 mg 4%
- Vitamin K 15.7 µg 21%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.175 mg 16%
- Vitamin B2 riboflavin 0.074 mg 5%
- Vitamin B3 niacin 6.7 mg 42%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.174 mg 12%
- Folate B9 0.2 µg <1%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 222 mg 11%
- Calcium 5.2 mg <1%
- Phosphorus 98.7 mg 14%
- Magnesium 11.7 mg 3%
- Iron 0.565 mg 4%
- Zinc 1.7 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.021 mg 1%
- Selenium no data
- Iodine 0 µg 0%
- Sodium 742 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- Source of vitamin K
- Source of zinc
- Source of vitamin B1
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 87% More calories than 87% of meats and poultry.
- 93% More selenium than 93% of meats and poultry.
- 82% More vitamin B1 than 82% of meats and poultry.
- 90% More vitamin D than 90% of meats and poultry.
- 79% More vitamin B2 than 79% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Smoked sausage 320 kcal
- Kielbasa 325 kcal
- Blood sausage 313 kcal
- Chorizo 296 kcal
- Italian sausage 317 kcal
- Bologna 308 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706174.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.