17 Fit Food calories Meat and poultry
Ground pork calories and nutrition facts
Per 100 g: 263 kcal — 16.9 g protein, 21.2 g fat and 0 g carbs.
Ground pork is juicy and mild, used in dumplings, meatballs, Asian stir-fries, homemade sausages and meatloaf mixes. Raw, it has about 263 kcal per 100 g, and some of that fat renders out when it’s browned and drained. Pork is naturally high in thiamin, and logging the raw weight gives the most accurate result.
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- Protein 26%
- Fat 74%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 395 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 263 kcal 13%
- Protein 16.9 g 34%
- Fat 21.2 g 30%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 26%
- Fat 74%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.732 mg 67%
- Vitamin B2 riboflavin 0.235 mg 17%
- Vitamin B3 niacin 4.3 mg 27%
- Vitamin B5 pantothenic acid 0.668 mg 11%
- Vitamin B6 0.383 mg 27%
- Folate B9 5 µg 2%
- Vitamin B12 0.7 µg 28%
- Choline no data
Minerals
- Potassium 287 mg 14%
- Calcium 14 mg 2%
- Phosphorus 175 mg 25%
- Magnesium 19 mg 5%
- Iron 0.88 mg 6%
- Zinc 2.2 mg 22%
- Copper 0.045 mg 4%
- Manganese 0.01 mg <1%
- Selenium 24.6 µg 45%
- Iodine no data
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- Source of vitamin B12
- Source of vitamin B6
- Source of vitamin B3
- Source of phosphorus
- Source of zinc
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 69% More calories than 69% of meats and poultry.
- 91% More vitamin B1 than 91% of meats and poultry.
- 75% More selenium than 75% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ground beef (mince) 250 kcal
- Pork ribs 277 kcal
- Lamb 230 kcal
- Frankfurters 260 kcal
- Pork sausages 294 kcal
- Bologna 308 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167902.
Carbs are available carbohydrates, without fibre, as on EU labels.