17 Fit Food calories Meat and poultry
Turkey sausage calories and nutrition facts
Turkey sausage: 196 kcal per 100 g, protein 23.9 g, fat 10.4 g, carbs 0 g.
Turkey sausage, sold as breakfast links, patties and Italian-style rounds, is the lighter swap for pork sausage at many American breakfasts. Cooked, it has about 196 kcal per 100 g along with plenty of protein, and it’s rich in vitamin B12 and zinc. Fat content varies a lot between brands, so the package label is the best guide.
- High in protein
- High in vitamin B12
- High in zinc
- High in vitamin B3
- Protein 50%
- Fat 50%
- Carbs 0%
In everyday portions
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 196 kcal 820 kJ 10%
- Protein 23.9 g 48%
- Fat 10.4 g 15%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D no data
- Vitamin E 0.18 mg 2%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.084 mg 8%
- Vitamin B2 riboflavin 0.255 mg 18%
- Vitamin B3 niacin 5.7 mg 36%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.322 mg 23%
- Folate B9 6 µg 3%
- Vitamin B12 1.2 µg 49%
- Choline no data
Minerals
- Potassium 298 mg 15%
- Calcium 22 mg 3%
- Phosphorus 202 mg 29%
- Magnesium 21 mg 6%
- Iron 1.5 mg 11%
- Zinc 3.9 mg 39%
- Copper 0.145 mg 14%
- Manganese 0.024 mg 1%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 665 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B6
- Source of vitamin B2
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 76% More zinc than 76% of meats and poultry.
- 75% More vitamin B5 than 75% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Gammon 199 kcal
- Smoked turkey 208 kcal
- Beef 170 kcal
- Pork chops 170 kcal
- Duck breast 222 kcal
- Pheasant 220 kcal
More in Meat and poultry
- Ground turkey 150 kcal
- Ground chicken 143 kcal
- Italian sausage 317 kcal
- Bratwurst 333 kcal
- Kielbasa 325 kcal
- Ground pork 263 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173871.
Carbs are available carbohydrates, without fibre, as on EU labels.