17 Fit Food calories Meat and poultry
Beef brisket calories and nutrition facts
Per 100 g: 157 kcal — 20.7 g protein, 7.4 g fat and 0.6 g carbs.
Brisket is the tough, flavorful cut from the lower chest, slow-smoked for hours in Texas barbecue, braised for Jewish holiday meals or cured into corned beef and pastrami. Trimmed lean brisket has about 157 kcal per 100 g, while barbecue brisket served with its fat cap is considerably fattier. The lean meat brings plenty of vitamin B12 and zinc.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- Protein 55%
- Fat 44%
- Carbs 2%
In everyday portions
- Typical serving · 150 g 236 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 157 kcal 8%
- Protein 20.7 g 41%
- Fat 7.4 g 11%
- Carbs available, without fibre 0.6 g <1%
- Fibre 0 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 55%
- Fat 44%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.32 mg 3%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 3.9 mg 25%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.42 mg 30%
- Folate B9 7 µg 4%
- Vitamin B12 2.4 µg 97%
- Choline 86.5 mg
Minerals
- Potassium 330 mg 16%
- Calcium 5 mg <1%
- Phosphorus 201 mg 29%
- Magnesium 23 mg 6%
- Iron 1.9 mg 14%
- Zinc 4.3 mg 43%
- Copper 0.08 mg 8%
- Manganese 0.014 mg <1%
- Selenium 16.4 µg 30%
- Iodine 10 µg 7%
- Sodium 79 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in vitamin B6
- Source of selenium
- Source of phosphorus
- Source of vitamin B3
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 74% Fewer calories than 74% of meats and poultry.
- 78% More vitamin B12 than 78% of meats and poultry.
- 85% More zinc than 85% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork chops 170 kcal
- Pork tenderloin 143 kcal
- Pastrami 147 kcal
- Ground turkey 150 kcal
- Corned beef 142 kcal
- Rabbit 136 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168607.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.