17 Fit Food calories Meat and poultry
Kielbasa calories and nutrition facts
Per 100 g: 325 kcal — 10.8 g protein, 29.6 g fat and 3.7 g carbs.
Kielbasa is Polish smoked sausage, usually a horseshoe-shaped ring of pork seasoned with garlic and marjoram, sliced into skillet dinners with peppers and potatoes or grilled. A 60 g serving comes to roughly 195 kcal. Pan-frying barely changes it, as the sausage cooks in its own fat.
- Source of protein
- High in selenium
- Source of vitamin B12
- Source of phosphorus
- Protein 13%
- Fat 82%
- Carbs 5%
In everyday portions
- Typical serving · 60 g 195 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Ready to eat | 325 | 10.8 | 29.6 | 3.7 |
| Pan-fried | 333 | 12.4 | 29.4 | 4.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Ready to eat
Energy and macros
- Energy 325 kcal 16%
- Protein 10.8 g 22%
- Fat 29.6 g 42%
- Carbs available, without fibre 3.7 g 1%
- Fibre 0 g
- Salt 2.3 g 39%
Where the calories come from
- Protein 13%
- Fat 82%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg <1%
- Vitamin C 19.1 mg 24%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.156 mg 11%
- Vitamin B3 niacin 3.1 mg 20%
- Vitamin B5 pantothenic acid 0.59 mg 10%
- Vitamin B6 0.1 mg 7%
- Folate B9 1 µg <1%
- Vitamin B12 0.68 µg 27%
- Choline 38.3 mg
Minerals
- Potassium 217 mg 11%
- Calcium 24 mg 3%
- Phosphorus 168 mg 24%
- Magnesium 14 mg 4%
- Iron 0.75 mg 5%
- Zinc 1.3 mg 13%
- Copper 0.066 mg 7%
- Manganese 0.054 mg 3%
- Selenium 17.6 µg 32%
- Iodine no data
- Sodium 928 mg 39%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin C
- Source of vitamin B3
Pan-fried
Energy and macros
- Energy 333 kcal 17%
- Protein 12.4 g 25%
- Fat 29.4 g 42%
- Carbs available, without fibre 4.8 g 2%
- Fibre 0 g
- Salt 2.6 g 44%
Where the calories come from
- Protein 15%
- Fat 79%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 16.2 mg 20%
- Vitamin B1 thiamin 0.146 mg 13%
- Vitamin B2 riboflavin 0.209 mg 15%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid 0.633 mg 11%
- Vitamin B6 0.095 mg 7%
- Folate B9 0 µg 0%
- Vitamin B12 0.72 µg 29%
- Choline 41.5 mg
Minerals
- Potassium 304 mg 15%
- Calcium 40 mg 5%
- Phosphorus 199 mg 28%
- Magnesium 15 mg 4%
- Iron 0.93 mg 7%
- Zinc 1.6 mg 16%
- Copper 0.059 mg 6%
- Manganese 0.054 mg 3%
- Selenium 18.7 µg 34%
- Iodine no data
- Sodium 1,046 mg 44%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin C
- Source of zinc
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 86% More calories than 86% of meats and poultry.
- 91% More vitamin C than 91% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Smoked sausage 320 kcal
- Bratwurst 333 kcal
- Blood sausage 313 kcal
- Chorizo 296 kcal
- Bologna 308 kcal
- Italian sausage 317 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173879.
Carbs are available carbohydrates, without fibre, as on EU labels.