17 Fit Food calories Fruit and berries
Clementine calories and nutrition facts
Clementine: 47 kcal per 100 g, protein 0.85 g, fat 0.15 g, carbs 10.3 g. 1 piece (75 g): 35 kcal.
Small, sweet, mostly seedless and quick to peel, clementines are a lunchbox favorite and a Christmas-stocking classic. Count them by the fruit: one 75 g clementine has about 35 kcal and is rich in vitamin C. Their season runs from November through the winter.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 7%
- Fat 3%
- Carbs 90%
In everyday portions
- 1 piece ≈ 75 g 35 kcal P 0.6 · F 0.1 · C 7.7 g
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.47 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 47 kcal 197 kJ 2%
- Protein 0.85 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 10.3 g 4%
- Fibre 1.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 48.8 mg 61%
- Vitamin B1 thiamin 0.086 mg 8%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.636 mg 4%
- Vitamin B5 pantothenic acid 0.151 mg 3%
- Vitamin B6 0.075 mg 5%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 14 mg
Minerals
- Potassium 177 mg 9%
- Calcium 30 mg 4%
- Phosphorus 21 mg 3%
- Magnesium 10 mg 3%
- Iron 0.14 mg 1%
- Zinc 0.06 mg <1%
- Copper 0.043 mg 4%
- Manganese 0.023 mg 1%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 73% Fewer calories than 73% of fruit and berries.
- 84% More vitamin C than 84% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Plums 46 kcal
- Sour cherries 50 kcal
- Oranges 47 kcal
- Grapefruit 42 kcal
- Pineapple 50 kcal
- Mandarins 53 kcal
More in Fruit and berries
- Mango 60 kcal
- Lemon 29 kcal
- Pomegranate 83 kcal
- Persimmon 70 kcal
- Dates 277 kcal
- Dried apricots 241 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168195.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.