17 Fit Food calories Fruit and berries
Oranges calories and nutrition facts
Per 100 g: 47 kcal — 0.9 g protein, 0.1 g fat and 11.8 g carbs.
A medium orange weighs about 150 g and is rich in vitamin C. Navels, the seedless winter oranges with a little “belly button” at one end, are the easiest to peel, while bitter Seville oranges are kept for marmalade. Eating the segments rather than juicing them keeps the fibre that the juicer leaves behind.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 7%
- Fat 2%
- Carbs 91%
In everyday portions
- 1 piece ≈ 150 g 70 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.47 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Average orange | 47 | 0.9 | 0.1 | 11.8 |
| Navel orange | 49 | 0.91 | 0.15 | 10.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Average orange
Energy and macros
- Energy 47 kcal 2%
- Protein 0.9 g 2%
- Fat 0.1 g <1%
- Carbs including fibre 11.8 g 5%
- Fibre 2.4 g
- Salt 0 g 0%
Where the calories come from
- Protein 7%
- Fat 2%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 53.2 mg 66%
- Vitamin B1 (thiamin) 0.087 mg 8%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.282 mg 2%
- Vitamin B5 (pantothenic acid) 0.25 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 30 µg 15%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg
Minerals
- Potassium 181 mg 9%
- Calcium 40 mg 5%
- Phosphorus 14 mg 2%
- Magnesium 10 mg 3%
- Iron 0.1 mg <1%
- Zinc 0.07 mg <1%
- Copper 0.045 mg 4%
- Manganese 0.025 mg 1%
- Selenium 0.5 µg <1%
- Iodine 1 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
Navel orange
Energy and macros
- Energy 49 kcal 2%
- Protein 0.91 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 10.3 g 4%
- Fibre 2.2 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 84%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 59.1 mg 74%
- Vitamin B1 (thiamin) 0.068 mg 6%
- Vitamin B2 (riboflavin) 0.051 mg 4%
- Vitamin B3 (niacin) 0.425 mg 3%
- Vitamin B5 (pantothenic acid) 0.261 mg 4%
- Vitamin B6 0.079 mg 6%
- Folate (B9) 34 µg 17%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg
Minerals
- Potassium 166 mg 8%
- Calcium 43 mg 5%
- Phosphorus 23 mg 3%
- Magnesium 11 mg 3%
- Iron 0.13 mg <1%
- Zinc 0.08 mg <1%
- Copper 0.039 mg 4%
- Manganese 0.029 mg 1%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 73% Fewer calories than 73% of fruit and berries.
- 86% More vitamin C than 86% of fruit and berries.
- 86% More folate than 86% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Pineapple 50 kcal
- Mandarins 53 kcal
- Sour cherries 50 kcal
- Plums 46 kcal
- Pears 57 kcal
- Grapefruit 42 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.