Mandarins calories and nutrition facts

Per 100 g: 53 kcal — 0.81 g protein, 0.31 g fat and 11.5 g carbs.

Clementines, satsumas and tangerines all belong to the mandarin family – the easy peelers that fill fruit bowls from November to Christmas. They’re small, so count by the fruit: one weighs about 75–⁠80 g. Clementines are rich in vitamin C, and canned mandarin segments are handy for fruit salads and trifles.

High in fibre
Fat-free
Salt-free
High in vitamin C

Nutrition per 100 g

Updated: 15 October 2026

Protein 6%
Fat 5%
Carbs 88%

In everyday portions

1 piece ≈ 80 g 42 kcal
100 kcal is 190 g this much of it gives 100 kcal
Energy density Very low 0.53 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

Variant	Kcal	Protein	Fat	Carbs
Tangerine	53	0.81	0.31	11.5
Clementine	47	0.85	0.15	10.3
Canned mandarins	37	0.62	0.03	8.9
Satsuma	50	0.8	0.3	9.6

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food Tangerine Clementine Canned mandarins Satsuma

Tangerine

Energy and macros

Energy 53 kcal 3%
Protein 0.81 g 2%
Fat 0.31 g <1%
Carbs available, without fibre 11.5 g 4%
Fibre 1.8 g
Salt <0.01 g <1%

Where the calories come from

Protein 6%
Fat 5%
Carbs 88%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 34 µg 4%
Vitamin D 0 µg 0%
Vitamin E 0.2 mg 2%
Vitamin K 0 µg 0%
Vitamin C 26.7 mg 33%
Vitamin B1 (thiamin) 0.058 mg 5%
Vitamin B2 (riboflavin) 0.036 mg 3%
Vitamin B3 (niacin) 0.376 mg 2%
Vitamin B5 (pantothenic acid) 0.216 mg 4%
Vitamin B6 0.078 mg 6%
Folate (B9) 16 µg 8%
Vitamin B12 0 µg 0%
Choline 10.2 mg

Minerals

Potassium 166 mg 8%
Calcium 37 mg 5%
Phosphorus 20 mg 3%
Magnesium 12 mg 3%
Iron 0.15 mg 1%
Zinc 0.07 mg <1%
Copper 0.042 mg 4%
Manganese 0.039 mg 2%
Selenium 0.1 µg <1%
Iodine 0.8 µg <1%
Sodium 2 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

High in fibre
Fat-free
Salt-free
High in vitamin C

Clementine

Energy and macros

Energy 47 kcal 2%
Protein 0.85 g 2%
Fat 0.15 g <1%
Carbs available, without fibre 10.3 g 4%
Fibre 1.7 g
Salt <0.01 g <1%

Where the calories come from

Protein 7%
Fat 3%
Carbs 90%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 8 µg 1%
Vitamin D 0 µg 0%
Vitamin E 0.2 mg 2%
Vitamin K 0 µg 0%
Vitamin C 48.8 mg 61%
Vitamin B1 (thiamin) 0.086 mg 8%
Vitamin B2 (riboflavin) 0.03 mg 2%
Vitamin B3 (niacin) 0.636 mg 4%
Vitamin B5 (pantothenic acid) 0.151 mg 3%
Vitamin B6 0.075 mg 5%
Folate (B9) 24 µg 12%
Vitamin B12 0 µg 0%
Choline 14 mg

Minerals

Potassium 177 mg 9%
Calcium 30 mg 4%
Phosphorus 21 mg 3%
Magnesium 10 mg 3%
Iron 0.14 mg 1%
Zinc 0.06 mg <1%
Copper 0.043 mg 4%
Manganese 0.023 mg 1%
Selenium 0.1 µg <1%
Iodine 1 µg <1%
Sodium 1 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

High in fibre
Fat-free
Salt-free
High in vitamin C

Canned mandarins

Energy and macros

Energy 37 kcal 2%
Protein 0.62 g 1%
Fat 0.03 g <1%
Carbs available, without fibre 8.9 g 3%
Fibre 0.7 g
Salt 0.01 g <1%

Where the calories come from

Protein 6%
Fat 1%
Carbs 93%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 43 µg 5%
Vitamin D 0 µg 0%
Vitamin E 0.1 mg <1%
Vitamin K 0 µg 0%
Vitamin C 34.2 mg 43%
Vitamin B1 (thiamin) 0.082 mg 7%
Vitamin B2 (riboflavin) 0.029 mg 2%
Vitamin B3 (niacin) 0.445 mg 3%
Vitamin B5 (pantothenic acid) 0.125 mg 2%
Vitamin B6 0.042 mg 3%
Folate (B9) 5 µg 2%
Vitamin B12 0 µg 0%
Choline 8.9 mg

Minerals

Potassium 133 mg 7%
Calcium 11 mg 1%
Phosphorus 10 mg 1%
Magnesium 11 mg 3%
Iron 0.27 mg 2%
Zinc 0.51 mg 5%
Copper 0.033 mg 3%
Manganese 0.032 mg 2%
Selenium 0.4 µg <1%
Iodine no data
Sodium 5 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Low energy
Source of fibre
Fat-free
Salt-free
High in vitamin C

Satsuma

Energy and macros

Energy 50 kcal 2%
Protein 0.8 g 2%
Fat 0.3 g <1%
Carbs available, without fibre 9.6 g 4%
Fibre 1.1 g
Salt <0.01 g <1%

Where the calories come from

Protein 6%
Fat 5%
Carbs 77%
Other 11%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

Vitamin A 70 µg 9%
Vitamin D 0 µg 0%
Vitamin E 0.2 mg 2%
Vitamin K 0 µg 0%
Vitamin C 30 mg 38%
Vitamin B1 (thiamin) 0.006 mg <1%
Vitamin B2 (riboflavin) 0.03 mg 2%
Vitamin B3 (niacin) 0.2 mg 1%
Vitamin B5 (pantothenic acid) 0.27 mg 5%
Vitamin B6 0.023 mg 2%
Folate (B9) 18 µg 9%
Vitamin B12 0 µg 0%
Choline no data

Minerals

Potassium 140 mg 7%
Calcium 26 mg 3%
Phosphorus 20 mg 3%
Magnesium 11 mg 3%
Iron 0.158 mg 1%
Zinc 0.07 mg <1%
Copper 0.052 mg 5%
Manganese 0.04 mg 2%
Selenium no data
Iodine 0.8 µg <1%
Sodium 2.9 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

Source of fibre
Fat-free
Salt-free
High in vitamin C

Fruit and berries

Among fruit and berries

The category in the 17 Fit catalog: 145 foods. Compared per 100 g.

Fewer calories than 63% of fruit and berries.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Fruit and berries

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Where these numbers come from

USDA FoodData Central (SR Legacy, USA), code 169105.

The vitamins and minerals it lacked come from BLS (Germany).

Carbs are available carbohydrates, without fibre, as on EU labels.

How we count