Chili con carne calories and nutrition facts
Per 100 g: 118 kcal — 9.8 g protein, 4.3 g fat and 7.3 g carbs.
Chili con carne is ground beef simmered with tomatoes, beans, onions, chili and cumin, a Tex-Mex classic that’s also a British weeknight favorite. A 300 g bowl comes to roughly 355 kcal, before any rice, tortilla chips or cornbread on the side. Grated cheese and sour cream add more again, while lean beef or swapping some meat for extra beans lowers the total.
- High in protein
- Source of fibre
- Source of vitamin B12
- Source of folate
- Protein 33%
- Fat 33%
- Carbs 25%
- Other 9%
In everyday portions
- Typical serving · 300 g 354 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 205 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 118 kcal 6%
- Protein 9.8 g 20%
- Fat 4.3 g 6%
- Carbs available, without fibre 7.3 g 3%
- Fibre 3 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 33%
- Fat 33%
- Carbs 25%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 4%
- Vitamin K 4.6 µg 6%
- Vitamin C 6.3 mg 8%
- Vitamin B1 thiamin 0.077 mg 7%
- Vitamin B2 riboflavin 0.086 mg 6%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.18 mg 3%
- Vitamin B6 0.185 mg 13%
- Folate B9 50 µg 25%
- Vitamin B12 0.63 µg 25%
- Choline 34.3 mg
Minerals
- Potassium 285 mg 14%
- Calcium 21 mg 3%
- Phosphorus 107 mg 15%
- Magnesium 25 mg 7%
- Iron 1.9 mg 14%
- Zinc 2 mg 20%
- Copper 0.144 mg 14%
- Manganese no data
- Selenium 6.6 µg 12%
- Iodine 2.5 µg 2%
- Sodium 340 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Source of vitamin B12
- Source of folate
- Source of zinc
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 73% Fewer calories than 73% of dishes.
- 90% More fibre than 90% of dishes.
- 79% More vitamin B12 than 79% of dishes.
- 83% More folate than 83% of dishes.
- 87% More zinc than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Beef stew 107 kcal
- Shepherd’s pie 123 kcal
- Kung pao chicken 129 kcal
- Dumplings 113 kcal
- Cabbage rolls 105 kcal
- Ramen 127 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706375.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.