Mapo tofu calories and nutrition facts
Mapo tofu: 104 kcal per 100 g, protein 7.8 g, fat 6.8 g, carbs 1.9 g. Typical serving (250 g): 260 kcal.
Soft tofu simmered with ground pork, fermented chili bean paste and numbing Sichuan pepper: mapo tofu is one of the best-known dishes of Sichuan. It’s lighter than it looks, about 104 kcal per 100 g, but the red chili oil on top carries much of the fat, and the steamed rice it’s eaten with is extra. Vegetarian versions swap the pork for mushrooms.
- High in protein
- Source of manganese
- Protein 31%
- Fat 61%
- Carbs 8%
In everyday portions
- Typical serving · 250 g 260 kcal P 19.5 · F 17 · C 4.8 g
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Low 1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 104 kcal 435 kJ 5%
- Protein 7.8 g 16%
- Fat 6.8 g 10%
- Carbs available, without fibre 1.9 g <1%
- Fibre 0.7 g
- Salt 0.95 g 16%
Where the calories come from
- Protein 31%
- Fat 61%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 6 µg 8%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.1 mg 7%
- Folate B9 13 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 150 mg 8%
- Calcium 64 mg 8%
- Phosphorus 86 mg 12%
- Magnesium 43 mg 11%
- Iron 1.3 mg 9%
- Zinc 0.9 mg 9%
- Copper 0.12 mg 12%
- Manganese 0.32 mg 16%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
- Sodium 380 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 80% Fewer calories than 80% of dishes.
- 81% More manganese than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Curry 107 kcal
- Palak paneer 101 kcal
- Irish stew 117 kcal
- Beef stew 107 kcal
- Thai curry 119 kcal
- Salade niçoise 123 kcal
More in Dishes
- Tom kha gai 87 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 18049.
Carbs are available carbohydrates, without fibre, as on EU labels.