17 Fit Food calories Snacks, spices and more
Vegan burger calories and nutrition facts
Vegan burger: 197 kcal per 100 g, protein 18 g, fat 11.1 g, carbs 4.1 g. 1 piece (110 g): 217 kcal.
Plant-based patties made from soy or pea protein are designed to brown, sizzle and bite like beef, and they now fill supermarket freezers and fast-food menus. A 110 g patty has about 215 kcal, and as with a beef burger, the bun, cheese and sauces add plenty on top. Bean and vegetable patties are a different product with less protein.
- High in protein
- Source of fibre
- Source of phosphorus
- Source of iron
- Protein 38%
- Fat 53%
- Carbs 9%
In everyday portions
- 1 piece ≈ 110 g 217 kcal P 19.8 · F 12.2 · C 4.5 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 197 kcal 824 kJ 10%
- Protein 18 g 36%
- Fat 11.1 g 16%
- Carbs available, without fibre 4.1 g 2%
- Fibre 4.3 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 38%
- Fat 53%
- Carbs 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.36 mg 2%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.05 mg 4%
- Folate B9 33.2 µg 17%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 360 mg 18%
- Calcium 62 mg 8%
- Phosphorus 200 mg 29%
- Magnesium 51 mg 14%
- Iron 2.9 mg 21%
- Zinc 1.8 mg 18%
- Copper no data
- Manganese no data
- Selenium 6.6 µg 12%
- Iodine 15 µg 10%
- Sodium 490 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Source of phosphorus
- Source of iron
- Source of potassium
- Source of zinc
- Source of folate
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 64% Fewer calories than 64% of snacks, spices and more.
- 79% More protein than 79% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Tempeh 192 kcal
- Plant-based mince 167 kcal
- Tofu 144 kcal
- Vegan sausages 229 kcal
- TVP (textured vegetable protein) 150 kcal
- Curry powder 301 kcal
More in Snacks, spices and more
- Pico de gallo 17 kcal
- Vanilla extract 240 kcal
- Paprika 282 kcal
- Black pepper 251 kcal
- Cumin 427 kcal
- Spirulina 290 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14115.
Carbs are available carbohydrates, without fibre, as on EU labels.