17 Fit Food calories Snacks, spices and more
Lemon juice calories and nutrition facts
Lemon juice: 22 kcal per 100 g, protein 0.35 g, fat 0.24 g, carbs 6.6 g. 1 tbsp (15 g): 3 kcal.
A squeeze of lemon brightens fish, salads, guacamole and iced tea, and the juice is rich in vitamin C. At about 22 kcal per 100 g, a 15 g tablespoon has around 3 kcal, so in lemonade or lemon curd nearly all the calories come from the sugar. A medium lemon gives roughly two to three tablespoons.
- Low energy
- Fat-free
- Salt-free
- High in vitamin C
- Protein 5%
- Fat 7%
- Carbs 88%
In everyday portions
- 1 tbsp ≈ 15 g 3 kcal P 0.1 · F 0 · C 1 g
- Typical serving · 10 g 2 kcal P 0 · F 0 · C 0.7 g
- 100 kcal is 455 g this much of it gives 100 kcal
- Energy density Very low 0.22 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 22 kcal 92 kJ 1%
- Protein 0.35 g <1%
- Fat 0.24 g <1%
- Carbs available, without fibre 6.6 g 3%
- Fibre 0.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 7%
- Carbs 88%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 38.7 mg 48%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.015 mg 1%
- Vitamin B3 niacin 0.091 mg <1%
- Vitamin B5 pantothenic acid 0.131 mg 2%
- Vitamin B6 0.046 mg 3%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 103 mg 5%
- Calcium 6 mg <1%
- Phosphorus 8 mg 1%
- Magnesium 6 mg 2%
- Iron 0.08 mg <1%
- Zinc 0.05 mg <1%
- Copper 0.016 mg 2%
- Manganese 0.012 mg <1%
- Selenium 0.1 µg <1%
- Iodine 0.6 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
- High in vitamin C
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 94% Fewer calories than 94% of snacks, spices and more.
- 85% More vitamin C than 85% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Pico de gallo 17 kcal
- Oyster sauce 51 kcal
- Salt 0 kcal
- Fish sauce 35 kcal
- Sriracha 93 kcal
- Teriyaki sauce 89 kcal
More in Snacks, spices and more
- Cumin 427 kcal
- Spirulina 290 kcal
- TVP (textured vegetable protein) 150 kcal
- Mycoprotein 92 kcal
- Yeast extract 180 kcal
- Nutmeg 507 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167747.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.