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Tempeh calories and nutrition facts
Tempeh: 192 kcal per 100 g, protein 20.3 g, fat 10.8 g, carbs 7.6 g.
A traditional food of Indonesia, tempeh is whole soybeans fermented into a firm cake with a nutty, slightly earthy taste. It has about 192 kcal and 20 g of protein per 100 g, more of both than tofu. Steaming or marinating it before frying softens any bitterness, and sliced thin it soaks up sauce well.
- High in protein
- High in fibre
- Very low salt
- High in manganese
- Protein 39%
- Fat 47%
- Carbs 15%
In everyday portions
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 192 kcal 803 kJ 10%
- Protein 20.3 g 41%
- Fat 10.8 g 15%
- Carbs available, without fibre 7.6 g 3%
- Fibre 6.2 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 39%
- Fat 47%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.358 mg 26%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid 0.278 mg 5%
- Vitamin B6 0.215 mg 15%
- Folate B9 24 µg 12%
- Vitamin B12 0.08 µg 3%
- Choline no data
Minerals
- Potassium 412 mg 21%
- Calcium 111 mg 14%
- Phosphorus 266 mg 38%
- Magnesium 81 mg 22%
- Iron 2.7 mg 19%
- Zinc 1.1 mg 11%
- Copper 0.56 mg 56%
- Manganese 1.3 mg 65%
- Selenium 0 µg 0%
- Iodine 0.35 µg <1%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Very low salt
- High in manganese
- High in copper
- High in phosphorus
- Source of vitamin B2
- Source of magnesium
- Source of potassium
- Source of iron
- Source of vitamin B3
- Source of vitamin B6
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 67% Fewer calories than 67% of snacks, spices and more.
- 84% More protein than 84% of snacks, spices and more.
- 77% More vitamin B2 than 77% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Vegan burger 197 kcal
- Plant-based mince 167 kcal
- Tofu 144 kcal
- TVP (textured vegetable protein) 150 kcal
- Seitan 134 kcal
- Vegan sausages 229 kcal
More in Snacks, spices and more
- Nutritional yeast 334 kcal
- Seaweed snacks 301 kcal
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Turmeric 312 kcal
- Miso paste 198 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174272.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.