17 Fit Food calories Snacks, spices and more
Pretzels calories and nutrition facts
Per 100 g: 384 kcal — 10 g protein, 2.9 g fat and 77 g carbs.
Hard pretzels are the crunchy, salted twists and sticks sold in bags, baked rather than fried, so they have little fat. The flour still gives them about 384 kcal per 100 g, so a 30 g handful is around 115 kcal. Chocolate- or yogurt-coated pretzels and peanut butter-filled pretzel nuggets are much higher.
- Source of fibre
- Low fat
- High in folate
- High in manganese
- Protein 11%
- Fat 7%
- Carbs 82%
In everyday portions
- Typical serving · 30 g 115 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 384 kcal 19%
- Protein 10 g 20%
- Fat 2.9 g 4%
- Carbs available, without fibre 77 g 30%
- Fibre 3.4 g
- Salt 3.1 g 52%
Where the calories come from
- Protein 11%
- Fat 7%
- Carbs 82%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 4%
- Vitamin K 2.8 µg 4%
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.424 mg 39%
- Vitamin B2 riboflavin 0.332 mg 24%
- Vitamin B3 niacin 5.3 mg 33%
- Vitamin B5 pantothenic acid 0.322 mg 5%
- Vitamin B6 0.074 mg 5%
- Folate B9 166 µg 83%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg
Minerals
- Potassium 223 mg 11%
- Calcium 27 mg 3%
- Phosphorus 128 mg 18%
- Magnesium 29 mg 8%
- Iron 4.6 mg 33%
- Zinc 1 mg 10%
- Copper 0.156 mg 16%
- Manganese 1 mg 51%
- Selenium 4.4 µg 8%
- Iodine no data
- Sodium 1,240 mg 52%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- High in folate
- High in manganese
- High in vitamin B1
- High in vitamin B3
- High in iron
- Source of vitamin B2
- Source of phosphorus
- Source of copper
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 88% More calories than 88% of snacks, spices and more.
- 78% More folate than 78% of snacks, spices and more.
- 81% More vitamin B1 than 81% of snacks, spices and more.
- 80% More vitamin B3 than 80% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Popcorn 387 kcal
- Granola bars 471 kcal
- Protein bars 412 kcal
- Potato chips (crisps) 532 kcal
- Tzatziki 91 kcal
- Tofu 144 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167555.
Carbs are available carbohydrates, without fibre, as on EU labels.