17 Fit Food calories Dairy and eggs
Duck eggs calories and nutrition facts
Duck eggs: 185 kcal per 100 g, protein 12.8 g, fat 13.8 g, carbs 1.4 g. 1 piece (70 g): 130 kcal.
Bigger than hen’s eggs at about 70 g each, duck eggs have a larger, deep-orange yolk that bakers prize for richer cakes and fresh pasta. One egg comes to about 130 kcal and is rich in vitamin B12, selenium and vitamin D. In East and Southeast Asia they’re also salted, made into century eggs or eaten as balut.
- High in protein
- High in vitamin B12
- High in selenium
- High in folate
- Protein 28%
- Fat 68%
- Carbs 3%
In everyday portions
- 1 piece ≈ 70 g 130 kcal P 9 · F 9.6 · C 1 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 185 kcal 774 kJ 9%
- Protein 12.8 g 26%
- Fat 13.8 g 20%
- Carbs available, without fibre 1.4 g <1%
- Fibre 0 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 28%
- Fat 68%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 194 µg 24%
- Vitamin D 1.7 µg 34%
- Vitamin E 1.3 mg 11%
- Vitamin K 0.4 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.156 mg 14%
- Vitamin B2 riboflavin 0.404 mg 29%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 1.9 mg 31%
- Vitamin B6 0.25 mg 18%
- Folate B9 80 µg 40%
- Vitamin B12 5.4 µg 216%
- Choline 263 mg
Minerals
- Potassium 222 mg 11%
- Calcium 64 mg 8%
- Phosphorus 220 mg 31%
- Magnesium 17 mg 5%
- Iron 3.9 mg 28%
- Zinc 1.4 mg 14%
- Copper 0.062 mg 6%
- Manganese 0.038 mg 2%
- Selenium 36.4 µg 66%
- Iodine 43.5 µg 29%
- Sodium 146 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in folate
- High in vitamin D
- High in phosphorus
- High in vitamin B5
- Source of iodine
- Source of vitamin B2
- Source of iron
- Source of vitamin A
- Source of vitamin B6
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 60% Fewer calories than 60% of dairy foods and eggs.
- 99% More vitamin B12 than 99% of dairy foods and eggs.
- 97% More selenium than 97% of dairy foods and eggs.
- 98% More folate than 98% of dairy foods and eggs.
- 93% More vitamin D than 93% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Fried eggs 196 kcal
- Quail eggs 158 kcal
- Eggs 143 kcal
- Scrambled eggs 145 kcal
- Labneh 158 kcal
- Sour cream 162 kcal
More in Dairy and eggs
- Cheddar 410 kcal
- Brie 334 kcal
- Edam 357 kcal
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172189.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.