Espresso calories and nutrition facts
Espresso: 9 kcal per 100 g, protein 0.12 g, fat 0.18 g, carbs 1.7 g. Typical serving (30 g): 3 kcal.
Espresso is made by forcing hot water through finely ground, tightly packed coffee at high pressure, which gives a short, intense shot topped with golden crema. A 30 ml single shot has only about 3 kcal, so even a double hardly counts. In Italy, where it’s simply un caffè, the teaspoon of sugar many people stir in adds more calories than the coffee itself.
- Low energy
- Fat-free
- Very low salt
- High in vitamin B3
- Protein 5%
- Fat 18%
- Carbs 76%
In everyday portions
- Typical serving · 30 g 3 kcal P 0 · F 0.1 · C 0.5 g
- 100 kcal is 1,110 g this much of it gives 100 kcal
- Energy density Very low 0.09 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 9 kcal 38 kJ <1%
- Protein 0.12 g <1%
- Fat 0.18 g <1%
- Carbs available, without fibre 1.7 g <1%
- Fibre 0 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 5%
- Fat 18%
- Carbs 76%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.001 mg <1%
- Vitamin B2 riboflavin 0.177 mg 13%
- Vitamin B3 niacin 5.2 mg 33%
- Vitamin B5 pantothenic acid 0.028 mg <1%
- Vitamin B6 0.002 mg <1%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 2.6 mg
Minerals
- Potassium 115 mg 6%
- Calcium 2 mg <1%
- Phosphorus 7 mg 1%
- Magnesium 80 mg 21%
- Iron 0.13 mg <1%
- Zinc 0.05 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 14 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Very low salt
- High in vitamin B3
- High in magnesium
- Source of vitamin B2
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 90% Fewer calories than 90% of drinks.
- 95% More vitamin B3 than 95% of drinks.
- 96% More magnesium than 96% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Coconut water 15 kcal
- Tea 1 kcal
- Coffee 2 kcal
- Green tea 1 kcal
- Kombucha 16 kcal
- Tomato juice 17 kcal
More in Drinks
- Sake 134 kcal
- Mango lassi 83 kcal
- Martini 201 kcal
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
- Horchata 88 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171891.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.