Green tea calories and nutrition facts
Green tea: 1 kcal per 100 g, protein 0.22 g, fat 0 g, carbs 0 g. Typical serving (250 g): 3 kcal.
From Chinese Dragon Well to Japanese sencha, green tea is made from leaves that are steamed or pan-fired soon after picking, so they stay green instead of oxidizing as black tea leaves do. Brewed plain, it has about 1 kcal per 100 g – practically nothing. Honey and sugar are what to log, and bottled green teas are often sweetened, so check the label.
- Low energy
- Fat-free
- Salt-free
- Source of manganese
- Protein 88%
- Fat 0%
- Carbs 0%
- Other 12%
In everyday portions
- Typical serving · 250 g 3 kcal P 0.6 · F 0 · C 0 g
- Energy density Very low 0.01 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 1 kcal 4 kJ <1%
- Protein 0.22 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 88%
- Fat 0%
- Carbs 0%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.058 mg 4%
- Vitamin B3 niacin 0.03 mg <1%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.005 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 8 mg <1%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 1 mg <1%
- Iron 0.02 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.004 mg <1%
- Manganese 0.184 mg 9%
- Selenium 0 µg 0%
- Iodine 0.35 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
- Source of manganese
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 94% Fewer calories than 94% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Coffee 2 kcal
- Tea 1 kcal
- Espresso 9 kcal
- Coconut water 15 kcal
- Kombucha 16 kcal
- Tomato juice 17 kcal
More in Drinks
- Grapefruit juice 43 kcal
- Horchata 88 kcal
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Apple juice 46 kcal
- Cola 42 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171917.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.