17 Fit Food calories Fruit and berries
Raspberries calories and nutrition facts
Per 100 g: 52 kcal — 1.2 g protein, 0.65 g fat and 5.4 g carbs.
Raspberries have about 52 kcal and 6.5 g of fibre per 100 g, and they’re rich in manganese and vitamin C. Scotland grows a large share of Britain’s crop, eaten with cream or in cranachan with oats, whisky and honey. Frozen raspberries collapse when thawed, so use them in sauces, smoothies and crumbles.
- High in fibre
- Low fat
- Salt-free
- High in manganese
- Protein 9%
- Fat 11%
- Carbs 42%
- Other 38%
In everyday portions
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.52 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 52 | 1.2 | 0.65 | 5.4 |
| Frozen | 56 | 1.1 | 0.81 | 8.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 52 kcal 3%
- Protein 1.2 g 2%
- Fat 0.65 g <1%
- Carbs available, without fibre 5.4 g 2%
- Fibre 6.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 9%
- Fat 11%
- Carbs 42%
- Other 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 7%
- Vitamin K 7.8 µg 10%
- Vitamin C 26.2 mg 33%
- Vitamin B1 (thiamin) 0.032 mg 3%
- Vitamin B2 (riboflavin) 0.038 mg 3%
- Vitamin B3 (niacin) 0.598 mg 4%
- Vitamin B5 (pantothenic acid) 0.329 mg 5%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 21 µg 10%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg
Minerals
- Potassium 151 mg 8%
- Calcium 25 mg 3%
- Phosphorus 29 mg 4%
- Magnesium 22 mg 6%
- Iron 0.69 mg 5%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 9%
- Manganese 0.67 mg 34%
- Selenium 0.2 µg <1%
- Iodine 4 µg 3%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Salt-free
- High in manganese
- High in vitamin C
Frozen
Energy and macros
- Energy 56 kcal 3%
- Protein 1.1 g 2%
- Fat 0.81 g 1%
- Carbs available, without fibre 8.2 g 3%
- Fibre 4.3 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 13%
- Carbs 59%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 6%
- Vitamin K no data
- Vitamin C 17.6 mg 22%
- Vitamin B1 (thiamin) 0.089 mg 8%
- Vitamin B2 (riboflavin) 0.1 mg 7%
- Vitamin B3 (niacin) 0.675 mg 4%
- Vitamin B5 (pantothenic acid) 0.402 mg 7%
- Vitamin B6 0.062 mg 4%
- Folate (B9) 28 µg 14%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 184 mg 9%
- Calcium 24 mg 3%
- Phosphorus 30 mg 4%
- Magnesium 23 mg 6%
- Iron 0.76 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 9%
- Manganese 0.61 mg 30%
- Selenium no data
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Salt-free
- High in manganese
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 65% Fewer calories than 65% of fruit and berries.
- 84% More fibre than 84% of fruit and berries.
- 90% More manganese than 90% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Apricots 48 kcal
- Peaches 39 kcal
- Lemon 29 kcal
- Sour cherries 50 kcal
- Cranberries 46 kcal
- Melon 34 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167755.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.