Goat milk calories and nutrition facts
Goat milk: 56 kcal per 100 g, protein 3.4 g, fat 2.8 g, carbs 4.3 g. 1 glass (250 g): 140 kcal.
Slightly tangy and grassy, goat milk is whiter than cow’s milk because goats pass almost no beta-carotene into it. A 250 ml glass is about 140 kcal and contains calcium. Much of it is made into cheese, from French chèvre to Spanish and Greek varieties.
- High in protein
- Low salt
- High in calcium
- High in phosphorus
- Protein 24%
- Fat 45%
- Carbs 31%
In everyday portions
- 1 glass ≈ 250 g 140 kcal P 8.5 · F 7.1 · C 10.9 g
- Typical serving · 200 g 112 kcal P 6.8 · F 5.7 · C 8.7 g
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.56 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 56 kcal 235 kJ 3%
- Protein 3.4 g 7%
- Fat 2.8 g 4%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 24%
- Fat 45%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 35.2 µg 4%
- Vitamin D 0.06 µg 1%
- Vitamin E 0.04 mg <1%
- Vitamin K no data
- Vitamin C 1.3 mg 2%
- Vitamin B1 thiamin 0.048 mg 4%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 0.28 mg 2%
- Vitamin B5 pantothenic acid 0.31 mg 5%
- Vitamin B6 0.046 mg 3%
- Folate B9 1 µg <1%
- Vitamin B12 0.07 µg 3%
- Choline no data
Minerals
- Potassium 204 mg 10%
- Calcium 134 mg 17%
- Phosphorus 111 mg 16%
- Magnesium 14 mg 4%
- Iron 0.05 mg <1%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.005 mg <1%
- Selenium 2 µg 4%
- Iodine 15.3 µg 10%
- Sodium 50 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in calcium
- High in phosphorus
- Source of iodine
- Source of potassium
- Source of vitamin B2
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 92% More protein than 92% of drinks.
- 95% More calcium than 95% of drinks.
- 93% More phosphorus than 93% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Matcha latte 61 kcal
- Latte 43 kcal
- Flat white 38 kcal
- Soy milk 37 kcal
- Cappuccino 37 kcal
- Golden milk 68 kcal
More in Drinks
- Martini 201 kcal
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
- Horchata 88 kcal
- Coffee 2 kcal
- Tea 1 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19200.
Carbs are available carbohydrates, without fibre, as on EU labels.