Golden milk calories and nutrition facts
Golden milk: 68 kcal per 100 g, protein 3.2 g, fat 1.9 g, carbs 9.8 g. 1 glass (250 g): 170 kcal.
Golden milk, or a turmeric latte, is warm milk spiced with turmeric, ginger, cinnamon and black pepper and often sweetened with honey, inspired by India’s haldi doodh. A 250 ml mug has about 170 kcal, and it’s rich in vitamin B12. Made with plant milk or extra honey, the figures shift.
- Protein 18%
- Fat 24%
- Carbs 57%
In everyday portions
- 1 glass ≈ 250 g 170 kcal P 8 · F 4.7 · C 24.6 g
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.68 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 68 kcal 284 kJ 3%
- Protein 3.2 g 6%
- Fat 1.9 g 3%
- Carbs available, without fibre 9.8 g 4%
- Fibre 0.239 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 18%
- Fat 24%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.072 mg <1%
- Vitamin K 0.32 µg <1%
- Vitamin C 0.223 mg <1%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.176 mg 13%
- Vitamin B3 niacin 0.106 mg <1%
- Vitamin B5 pantothenic acid 0.341 mg 6%
- Vitamin B6 0.038 mg 3%
- Folate B9 5 µg 2%
- Vitamin B12 0.493 µg 20%
- Choline 15.9 mg
Minerals
- Potassium 154 mg 8%
- Calcium 114 mg 14%
- Phosphorus 88.8 mg 13%
- Magnesium 12.4 mg 3%
- Iron 0.594 mg 4%
- Zinc 0.505 mg 5%
- Copper 0.021 mg 2%
- Manganese 0.216 mg 11%
- Selenium 2.4 µg 4%
- Iodine no data
- Sodium 44.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin B12
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
- Source of manganese
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 65% More calories than 65% of drinks.
- 87% More protein than 87% of drinks.
- 72% More fibre than 72% of drinks.
- 94% More vitamin B12 than 94% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Mocha 64 kcal
- Matcha latte 61 kcal
- Flavored milk 64 kcal
- Fruit smoothie 66 kcal
- Mango lassi 83 kcal
- Hot chocolate 85 kcal
More in Drinks
- Hard cider 56 kcal
- Kombucha 16 kcal
- Energy drinks 43 kcal
- Lemonade 46 kcal
- Milkshake 112 kcal
- Tonic water 34 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.