Cappuccino calories and nutrition facts
Cappuccino: 37 kcal per 100 g, protein 1.9 g, fat 2 g, carbs 2.8 g. Typical serving (250 g): 93 kcal.
A cappuccino is espresso and steamed milk under a thick cap of airy foam, and all that foam leaves room for less milk than in a latte of the same size. A 250 ml cup comes to roughly 90 kcal; a dusting of cocoa adds next to nothing, but sugar and syrups do. In Italy it’s a breakfast drink, seldom ordered after a meal.
- Protein 21%
- Fat 49%
- Carbs 30%
In everyday portions
- Typical serving · 250 g 93 kcal P 4.8 · F 5 · C 7 g
- 100 kcal is 270 g this much of it gives 100 kcal
- Energy density Very low 0.37 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 37 kcal 155 kJ 2%
- Protein 1.9 g 4%
- Fat 2 g 3%
- Carbs including fibre 2.8 g 1%
- Fibre 0 g
- Salt 0.06 g <1%
Where the calories come from
- Protein 21%
- Fat 49%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21.4 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.027 mg 2%
- Vitamin B2 riboflavin 0.099 mg 7%
- Vitamin B3 niacin 0.945 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.028 mg 2%
- Folate B9 1 µg <1%
- Vitamin B12 0.22 µg 9%
- Choline 8.7 mg
Minerals
- Potassium 100 mg 5%
- Calcium 65 mg 8%
- Phosphorus 53 mg 8%
- Magnesium 20 mg 5%
- Iron 0.02 mg <1%
- Zinc 0.23 mg 2%
- Copper 0.012 mg 1%
- Manganese no data
- Selenium 0.9 µg 2%
- Iodine no data
- Sodium 23 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- Source of vitamin B12
- Source of calcium
- Source of phosphorus
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 72% Fewer calories than 72% of drinks.
- 78% More protein than 78% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Flat white 38 kcal
- Soy milk 37 kcal
- Latte 43 kcal
- Almond milk 38 kcal
- Beer 43 kcal
- Tomato juice 17 kcal
More in Drinks
- Iced tea 45 kcal
- Grape juice 60 kcal
- Sports drinks 26 kcal
- Eggnog 88 kcal
- Pineapple juice 53 kcal
- Cranberry juice 46 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.