Flat white calories and nutrition facts
Flat white: 38 kcal per 100 g, protein 2.4 g, fat 1.4 g, carbs 3.9 g. 1 glass (160 g): 60 kcal.
Australia and New Zealand both claim the flat white: a double shot of espresso topped with velvety steamed milk and only a thin layer of microfoam, served in a smaller cup than a latte. With less milk in the cup, it comes out lighter than a latte; a larger size, whole milk or a pump of syrup raises it.
- High in protein
- Low fat
- Very low salt
- Source of vitamin B12
- Protein 25%
- Fat 34%
- Carbs 41%
In everyday portions
- 1 glass ≈ 160 g 60 kcal P 3.8 · F 2.3 · C 6.2 g
- 100 kcal is 265 g this much of it gives 100 kcal
- Energy density Very low 0.38 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 38 kcal 158 kJ 2%
- Protein 2.4 g 5%
- Fat 1.4 g 2%
- Carbs available, without fibre 3.9 g 1%
- Fibre 0 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 25%
- Fat 34%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19.6 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.024 mg <1%
- Vitamin K 0.17 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.183 mg 13%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.258 mg 4%
- Vitamin B6 0.027 mg 2%
- Folate B9 3.8 µg 2%
- Vitamin B12 0.371 µg 15%
- Choline 12.3 mg
Minerals
- Potassium 133 mg 7%
- Calcium 84.6 mg 11%
- Phosphorus 66.5 mg 10%
- Magnesium 31.7 mg 8%
- Iron 0.053 mg <1%
- Zinc 0.351 mg 4%
- Copper 0.019 mg 2%
- Manganese 0.025 mg 1%
- Selenium 1.8 µg 3%
- Iodine no data
- Sodium 37.1 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- Source of vitamin B12
- Source of vitamin B2
- Source of calcium
- Source of vitamin B3
- Source of phosphorus
- Source of magnesium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 70% Fewer calories than 70% of drinks.
- 81% More protein than 81% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Latte 43 kcal
- Cappuccino 37 kcal
- Soy milk 37 kcal
- Almond milk 38 kcal
- Beer 43 kcal
- Goat milk 56 kcal
More in Drinks
- Apple juice 46 kcal
- Tomato juice 17 kcal
- Cola 42 kcal
- Wine 85 kcal
- Spirits 231 kcal
- Oat milk 43 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.