Matcha latte calories and nutrition facts
Matcha latte: 61 kcal per 100 g, protein 3.4 g, fat 1.9 g, carbs 7.6 g. 1 glass (300 g): 184 kcal.
For a matcha latte, powdered Japanese green tea is whisked with a little hot water and finished with steamed milk, giving a bright green drink with a grassy, gently bitter taste. Made with milk and a little sugar, a 300 ml cup has around 185 kcal; café versions using a sweetened matcha blend can be sweeter still. The tea powder makes it a source of vitamin K.
- High in protein
- Low salt
- High in vitamin K
- High in vitamin B12
- Protein 22%
- Fat 28%
- Carbs 50%
In everyday portions
- 1 glass ≈ 300 g 184 kcal P 10.2 · F 5.8 · C 22.9 g
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.61 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 61 kcal 257 kJ 3%
- Protein 3.4 g 7%
- Fat 1.9 g 3%
- Carbs available, without fibre 7.6 g 3%
- Fibre 0.27 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 22%
- Fat 28%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 43.8 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.225 mg 2%
- Vitamin K 20.5 µg 27%
- Vitamin C 0.613 mg <1%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.188 mg 13%
- Vitamin B3 niacin 0.117 mg <1%
- Vitamin B5 pantothenic acid 0.369 mg 6%
- Vitamin B6 0.043 mg 3%
- Folate B9 13.2 µg 7%
- Vitamin B12 0.51 µg 20%
- Choline 15.8 mg
Minerals
- Potassium 154 mg 8%
- Calcium 119 mg 15%
- Phosphorus 91 mg 13%
- Magnesium 12.2 mg 3%
- Iron 0.14 mg 1%
- Zinc 0.507 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.014 mg <1%
- Selenium 2.4 µg 4%
- Iodine no data
- Sodium 45.3 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin K
- High in vitamin B12
- Source of calcium
- Source of vitamin B2
- Source of phosphorus
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 92% More protein than 92% of drinks.
- 77% More fibre than 77% of drinks.
- 96% More vitamin K than 96% of drinks.
- 94% More vitamin B12 than 94% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Golden milk 68 kcal
- Mocha 64 kcal
- Goat milk 56 kcal
- Flavored milk 64 kcal
- Fruit smoothie 66 kcal
- Latte 43 kcal
More in Drinks
- Mimosa 64 kcal
- Piña colada 151 kcal
- Mojito 61 kcal
- Sangria 85 kcal
- Hard cider 56 kcal
- Kombucha 16 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.